I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Wednesday, March 27, 2013

Browkies

I saw this post on Facebook of how someone took brownies and cookies and made them together in a muffin. I saw this and said
"I think I can make these BFC friendly. Lets see shall we?? Challenge ACCEPTED!!"  :-)

Mine didn't come out as beautiful as theirs but they sure smelled good baking in the oven.

I Give YOU The BFC BROWKIE....


My batch made 14 and 2 left over cookies
each one has S/C of 1-sugar and 14g of carbs

It was a tiny bit time consuming because I had to make 2 different things at the same time.

First I made a batch of *chocolate-coconut flour bread 
recipe here; http://purplerosy.blogspot.com/p/coconut-flour-breads.html

I filled the bottom of each muffin with the chocolate dough and sprayed the pan with coconut oil spray first. The silicone muffins worked WAY better and came out easier.

Next I made a batch of  *Almost Sugar free Almond Flour Chocolate Chip Cookies
recipe here; http://purplerosy.blogspot.com/p/cookies.html

I made the batch of cookies into 16, 14 for the muffins then I had 2 left over. These are my favorite cookies.

Bake at 350 for 20 minutes.

Next time I might make them using my grain free Brownie recipe instead of the coconut flour bread. Coconut flour bread is more dense and the grain free brownie is more moist but I wasn't sure if the flavors would mix well with the beans in the recipe. Well anyways - for now I have 13 more of these babies to eat up. Yippee  :-)

ENJOY!!
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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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