Healthy eating PurpleRosy Style...: PurpleRosy TV

Some tips if you are having trouble

First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
Track all of your sugar/carbs. Add everything from your meal together and count them that way.
Try to stop eating whole grain carbs after 3pm.
Make sure you drink lots of water.
Count everything that you put into your mouth. Even sauces - everything , check labels.
Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.

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Sugar	Liquid Stevia	Stevia Extract Powder	Concentrated Stevia Clear Liquid
1 tsp	2-3 drops	n/a		4-6 drops
2 tsp	4-6 drops	n/a		8-12 drops
1 Tbsp	6-9 drops	n/a		1/8 tsp
1 cup	1 tsp	1/3 to 1/2 tsp		1 Tbsp
2 cup	2 tsp	2/3 - 1 tsp		2 Tbsp