I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

My Weight Loss Progress

  • August 20, 11 - 150 lbs I finally reached my goal!!
  • August 17, 11 - 150.5
  • Wk 26: wt 152
  • No change anymore, I guess I am where I am supposed to be.
  • Wk 20: wt 153
  • Wk 19: same
  • Wk 18: wt 154
  • Wk 17: wt 154
  • Wk 16: wt 154.5
  • Wk 15: wt 155.5 
  • Wk 14: wt same
  • Year 2, Wk 13: wt 156
  • Year 2, Wk 12: same
  • Year 2, Wk 11: wt/156.5
  • Year 2, Wk 10: back up to 158lbs
  • Year 2, Wk 9: dwn 1/2lb/wt 156.5
  • Year 2, Wk 8: same
  • Year 2, Wk 7: dwn 1 lb/ wt 157
  • Year 2, Wk 6: dwn 1/2 lb/ wt 158
  • Year 2, Wk 5: dwn 1/2lb/ wt 158.5

My cute new purple jacket.
I would never have tied a
belt around my waist before.

This is one of the new t-shirts I bought.
Hubby kept saying how skinny I looked.

  • Year 2, Wk 4: nothing/ wt 159
  • Year 2, Wk 3: dwn 1lb/ wt 159
  • Year 2, Wk 2: up  2lbs/ wt 160 
  • Year 2, starting Wk 1: dwn 2lbs/wt 158
                        wst: 31", hips: 39", thighs: 24"
    My 1 year anniversary - wearing the pants I wore before I started the BFC
    I used to wear these a very tight size 18's.

    • Week 52: ? in Vegas
    • Week 51: ? in Vegas
    • Week 50: dwn 2.5lbs/ wt 160 - in Vegas
    • Week 49:  up 2.5lbs/ wt 162.5 
    ( OK it happens - I'm not upset. I will be at 158 in no time :-)
    • Week 48:  dwn 2lbs/ wt 160
    • Week 48
    • Week 47: ? In Vegas at Dad's
    • Week 46: dwn 2lbs/ wt 164
    • Week 45:  nothing /wt 166
    • Week 44: dwn 1.5lbs/wt 166
    • Week 43: nothing/ wt 167.5
    Week 43: wearing size 10
    • Week 42: dwn 1.5lbs/wt 167.5
    • Week 41: dwn .5 lb/wt 169
    Week 40, at a party feeling Great!

    • Week 40: nothing /wt 169.5 - wst: 32", hips: 40 1/2", thighs: 25"
    Week 40, in size 12's which are a little big.
    • Week 39: dwn 1 lb/wt 169.5
    • Week 38: dwn 2.5 lbs/wt 170.5
    • Week 37: up 1lb/  :( wt173
    • Week 36: dwn 1.5 lbs/wt 172
    • Week 35: dwn 1.5 lbs/wt 173.5
    • Week 34: dwn 3.5 lbs/wt 175
    • Week 33: nothing     wt 178.5
    • Week 32: dwn   1lb/wt 178.5
    • Week 31: dwn  .5lbs/wt  179.5
    • Week 30: dwn  4 lbs/wt 180 - waist: 34", hips: 42", thighs: 26"
    • Week 29: up   2.5 lbs/wt 184
    • Week 28: dwn 2.5 lbs/wt 181.5
    Here I am on 8-4-10 wearing my size 14 pants for the first time!!
      • Week 27: dwn 1.5 lbs/wt 184
      This picture was taken 7-31-10, week 27. I know its kind of glarey, but
      I just wanted to show how big my pants are now. They used to be too small! 
      • Week 26: dwn 3.5 lbs/wt 185.5 
      • Week 25:    up .5 lb/wt 189 
      • Week 24: dwn 3 lbs/wt 188.5 
      • Week 23: dwn .5 lb/wt 191.5 
      • Week 22: dwn 2.5lbs/wt 192 
        6-20-10, week 21 Now you can really see the difference in my waist and my hips.
        • Week 21: dwn 1lb / wt 194.5 
        • Week 20: dwn 2lbs/wt 195.5-waist: 34", hips: 44 1/2", thighs: 28"
        • Week 19: dwn .5lbs /wt 197.5 
        • Week 18: dwn 4lbs /wt 198 
        • Week 17: dwn .5lbs /wt 202 
        • Week 16: dwn 1.5lbs /wt 202.5 
        • Week 15: nothing 
        • Week 14: dwn 3lbs / wt 204 
        • Week 13: dwn 1lb / wt 207
        • Week 12: dwn 1.5lbs / down 30lbs total current wt 208 
        • Week 11: dwn 2lbs /wt 209.5 
        • Week 10: dwn 4.5lbs/ wt 214.5 - waist: 37", hips: 45", thighs: 30"
        • somewhere my calculations went wrong. I got a new scale 
        • Week 9: nothing 
        • Week 8: dwn 2lbs / wt: 219
        • Week 7: nothing 
          week 7, 3-11-10 My waist is getting smaller here.
        • Week 6: dwn 4lbs / wt 221
        • Week 5: nothing 
        • Week 4: dwn 1lbs / wt 225
        • Week 3: nothing 
        • Week 2: dwn 5lbs / wt 226
        • Week 1: dwn 7lbs / wt 231 
        • Starting weight 238 - waist: 42 1/2", hips: 52", thighs: 31"
        This picture was taken on 12-08-09 before I started the BFC.
        This is me Dec 31, 2008 

        This is me X-Mas '09' with my son, daughter and Dad


        1. You look fantastic; what a tiny waist. I don't imagine you can wear any of your old pants! Thanks for sharing these. Sylvia

        2. what do u eat? i am just notdoing things right I guess. I hAVE not lost. I do drink a few beers at night but it is the micholob ultra light. any ideas

        3. You look fabulous! Keep up the great work! I have only been on the BFC for 6 days, but have lost 5 pounds so far and am feeling wonderful! No cravings for sweets, no huge hunger pangs, feeling comfortably full after eating and it really fits into my lifestyle. I'm so happy for you and you are making wonderful progress!

        4. GReat job!!!! Love the before and after photos!! I have lost 20 and am inspired to lose another 20. Great work!!!! keep it up

        5. wow! you look great! you are such an inspiration. keep up the good work!

        6. wow!awsome job you look great..

        7. You have done such a wonderful job. You look so good .Ihave tried to tell my sisters about sugar and what it is and has done ,course when i do first thing they say OH i dont eat must sugar,YES THEY DO.so today i sent my sister Linda a friends invit. sure hope it helps

        8. Rosalie!!! OMG!!!You look amazing and are such an inspiration to me! I joined weight watchers with my sister about 6 weeks ago...I havent even lost 5# yet and she has lost 12#. BFC works for me and I am going back to it starting tomorrow. Please keep posting your progress and tips on what to eat & lots of pics. Keep up the good work!! You should be so proud!!!

        9. Claudia Franco ct wght 190/goal 150

        10. According to me this is because muscle is more metabolically active than body fat. So physical activity leads to immediate calorie expenditure during a particular workout, and also helps us to continue burning extra calories even when our fitness routine is over. It's Time to Exercises To Lose Weight !
          Fastest way to lose weight

        11. Great progress! What helps me keep good shape is military grade nutritionals. Their pre-workout supplements are awesome. They give me quick boost of energy and enhance my physical capacities. I am gaining endurance and strength, which make me ready to train more effectively.

        12. So amazing and inspirational!

        13. Purple Rosy....thank you for this blog...I know it's going to help me.....I was wondering if you could post an example of what you eat in a day. Or 2 or 3 ideas for lunches and dinners.

          Thank you in advance

          1. I usually do post pictures of what I eat. push the home button and look over the recent posts.

        14. Rosalie what do you think of the happy hormone diet vs broc? Please help

          1. I am just really tired of everyone copying stuff that has been out there for a long time already by someone else.
            I have always only done the ORIGINAL BFC - it fits my realistic lifestyle - for LIFE...

        15. I will start taking my picture tomorrow. Never done that before. Also, I love your dog!!!! I have 3 dogs and they are my babies. A Basset Hound, pocket beagle & mixed wire haired terrier. Sorry....guess that is not interesting to some people, but they keep me on the go and walking, which sure helps with weight loss. haha

        16. Congratulations!! Very inspirational...how tall are you?

        17. You never put your 'goal weight' measurements.

          You are an inspiration. I'm essentially your size when you began & today I started on Jorge's 'Stubborn Fat - Gone' program. My head's in the right place...and I CAN do this!!

        18. It's such a SLOW process!! Some days I get quite frustrated when I get on the scales. I'm really good about what I eat and the weight loss has been SO SLOW. At 12 weeks, I've lost 15 lbs. I realize it didn't go ON overnight, but wish is would come off a bit faster:-) I don't want to become an exercise freak...because I know I'd never keep up with that (aka failure) so I'm taking it slow. But...It.WILL.Come.OFF.

        19. Im not sure if my last msg went through.....long story short I weigh 173 goal is 140 and have lost 11 lbs in 3 weeks but at the end of week 4 no weight loss is that normal I thought you should loose weekly with bfc? Also is it ok to just limit no more than 100 carbs a day to make it easier? My husband lost 80 lbs on bfc after we got married and thats what he did but that seems like a lot of carbs but when I figured it it you are allowed anywhere from 5 to 20 grams of carbs as 1 serving and you can have 6 that comes out to 120. Any tips id appreciate!! Thanks so much for your journey...glad I found you!!

          1. OK So its not healthy to lose 4-9lbs a week anyway. Try for a goal of 1-2;lbs a week. You certainly have to eat all the 6 servings of carbs a day, maybe try skipping your carbs 1 day then carbs for a few days. Change it up - but don't skip meals. 3 meals a day are a must.
            I left another reply on your other comment too.


        Get widget

        You Might Also Like

        How to convert Sugar to Stevia

        SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
        Clear Liquid
        1 tsp2-3 dropsn/a4-6 drops
        2 tsp4-6 dropsn/a8-12 drops
        1 Tbsp6-9 dropsn/a1/8 tsp
        1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
        2 cup2 tsp2/3 - 1 tsp2 Tbsp

        Stevia Chart

        Stevia Chart

        Some tips if you are having trouble

        • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
        • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
        • Try to stop eating whole grain carbs after 3pm.
        • Make sure you drink lots of water.
        • Count everything that you put into your mouth. Even sauces - everything , check labels.
        • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
        • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
        • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

        I hope this helps.