I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Your Weight Loss Goals

Name: Cur. wt - Goal wt

Abby: cur/185 - goal/150

Alilone219: cur/190 - goal/150

April W: cur/ 183 - goal/150

Ahsley: cur/104.2 - goal/?

Barb: cur /172 - goal / 150

Beechy: cur/163 -goal/145

Beth: cur/159 - goal/150

BevAnn: cur/154 - goal/115
branna(Miranda): cur/149 - goal/145
Carbzilla: cur/148.4 - goal/140
Carol: cur/204 - goal/150
Cat: cur/157 - goal/149
Cecily: cur/178 - goal/140
Cheryl: cur/237.8 - goal/230
Claudia F: cur/190 - goal/150
Crystal: cur/158 - goal/150
Darlene: cur/165 - goal/140
David: cur/234 - goal/220
Dawn M:cur/217.4- goal/150
DeAnnah: cur/135 - goal/125
Deborah K: cur/243.3 - goal/155
Deborah L: cur/241.4 - goal/155
Dena: cur/ 365.5 - goal/315
Diana: cur/190 - goal/190
Eva B: cur/230 - goal/180
Francie: cur/241 - goal/140
Glenda: cur/236 - goal/140
Jaimie: cur/180 - goal/155
Janie: cur/169.3 - goal/155
Jennifer: cur/180 - goal/135
Joyful Susan: cur/179 - goal/140
Judy H: cur/212 - goal/165
Kaj: cur/178.5 - goal/150
Karen BFC: cur/209 - goal/171
Kari: cur/155 - goal/125
Kasey: cur/167.6 -goal/155
Kat: cur/230.2 - goal/175
Kay: cur /243 - goal /150
Kay: Started (again) 251.8/current 221.0/goal 155
Kell: cur / 185 - goal / 145
Kelli: cur/225 - goal/145
Kelly: cur/158 - goal/135
Krista M: cur/177 - goal/140
Kristine: cur/153.7 - goal/140
Lauren: cur/153.5 - goal/125
Lauri B: cur/143 - goal/125
Lindsay(meltfat):cur/197.6 - goal/180
Lisa S.B.: cur/175 - goal/160
Lisa: cur/158.3 -goal/140
Lisa: cur/305 - goal/275
Lonnda P: cur/169 goal/150
Maggie: cur/180 - goal/160
Maria: cur/350 - goal/200
Marline: cur/194.8 - goal/130
Martha M: cur/162 - goal/145
Mary: cur/179.6 - goal/150
Mary B: cur/178 - goal/145
Mattie: cur/226 - goal/180
Melody B: cur/207 - goal/135
Michelle: cur/172 - goal/130
Minichick: cur/139 -goal/120
Nancy: cur/193 - goal/150
Natalie W: cur/210 - goal/160
Norma R: cur/227 - goal/155
Patti: cur/191 - goal/ ?
Patti: cur/184 - goal/145
Pattie: cur/170.5 - goal/135
Peggy: cur/254 - goal/180
Penny: cur/215 - goal/199
Polly: started/196-cur/186-goal/145
Queenie: cur/155 - goal/155
Raq22: cur 147 - goal/130
Rhonda: cur/187 -goal/157
Roselle: cur/184 - goal/140
Ru: cur/222 - goal/150
Miss S:cur/148 - goal/140
Sachiko: cur/210 - goal/150
Sandi H: cur/ 210 - goal/150
Sandra: cur/219 - goal/160
Selma: cur/151.2 -goal/135
Shanika H. cur/317 - goal/175
Sherri L: cur/174.5- goal /150
Siggy: cur/240.2- goal/150
Spicey: cur/201.5 - goal/ 180
Sue Mill: cur/249.9 - goal/225
Sue Mos: cur/175 -goal/170
Susan: cur/206.8 - goal/192
Susie: cur/165 - goal/125
Suzanne S: cur/234 - goal/200
Sylvia: cur/185 - goal/175
Taffy: cur/243 - goal/165 
Teresa Z: cur/182 - goal/145
Theresa B:cur/206 - goal/160
Tiffany: cur/159.4 - goal/125
Tyanna cur/170 - goal/125
WaterLilly: cur/185 - goal/135
Wendy: cur/195 - goal/145
Wendy J: cur/306 - goal/199
Wynona: cur/206 - goal/150
Zayame: cur/165 - goal/135
Rosalie: cur/145 - goal/150

Anyone who would like to join us in our weight loss goals, just click on"Join This Site" on this blog, then post a comment under the current post w/your name, current weight, goal weight that you want to be.
Update with us once a week...
Come on! Join us and let's cheer each other on!!

34 comments:

  1. 1 week before starting Jorge Cruise's plan: Weight 185, Current 180 goal 150

    ReplyDelete
  2. Update Crystal current 171, I have been following a Paleo diet to control my diabetes, I'm now off insulin and lost 44 lbs since April 22nd.

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  3. So frustrated!! Started at 169 on 10/31/13. As of today, 11/20/13, at 161. Definitely not 4-9 pounds a week. I'm working out and running like crazy. My goal is 145. Any suggestions?

    ReplyDelete
    Replies
    1. 8 lbs in 3 weeks is great! You will not lose 4-9 a week and that's not healthy anyways.
      If you are exercising a lot you might need to eat more carbs. Don't skip them. Like at least 1 serving per meal - at least for breakfast and lunch.
      Just DON'T Quit!! YOu can do it :-)

      Delete
  4. I haven't stepped on a scale in a few months. I weighed myself this morning and was shocked to see see I'm down to 195! (I started at 267) I don't remember when I was last below 200!!!!!

    I'm so grateful for your blog - you have no idea how supportive you've been to me!
    Happy New Year,
    Ru

    ReplyDelete
  5. I weight 240, goal weight 150lb. I am just starting to follow Jorge Cruises books. I am not sure which one I should buy. The 100 or the Belly Fat Cure. Can you help me?

    Chris

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  6. My name is Maggie. I weigh 180.9 and would like to reach my goal of 160 lbs. This is my 1 st day on this blog and I have never blogged before! I found this site on Pinterest and liked Rosalie's video. I have been on the original BFC before and am back on trying again to reach my goal and make is a life long way of eating. I have also QUIT smoking!!!!!

    ReplyDelete
    Replies
    1. Hi Maggie - I am very proud of you for changing your life in the right direction. YOU CAN DO IT!!

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    2. Thank you so much! You are an inspiration and so down right honest, I love it! I have been looking over all the recipes and looking forward to trying so many of them. Think my husband will like them too. I know that losing gradually is the way to go, and will try not to jump the gun and get discouraged. I am 65 yrs. old and realize that my metabolism has really slowed down too. I want to stay positive, continue my exercise and make some of your delicious recipes. They give such a wide range and a variety of ideas so one doesn't get bored with the same ole thing. Will keep you posted.

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  7. Rosalie, have a question about the Chia Seed Pudding. On the recipe it list S-0/C-1. Is this ratio for 1 cup of Chia Seed Pudding? The bag of Chia Seeds I purchased shows 1/4 c. has 16g. of carbs, 14 g. fiber, 0 sugars. if I eat the whole cup, that makes 48 carbs (which would count as C/2) Am I correct or just not getting this right? I used 4 T of the chia seeds, which I counted as 17 fiber????? Really enjoyed the pudding!

    ReplyDelete
    Replies
    1. Mine says 4g of carbs and 4g of fiber per tbsp. so 4 tbsp = 16g of carbs which is s/c of 0-s/ 1 serving of carbs
      but you don't have to use that much if you want only use 2 tbsp.

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  8. Thanks Rosalie for the quick answer. I will follow your directions. It is so good and creamy!

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  9. This comment has been removed by the author.

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  10. Tyanna Cur/170- Goal/125 Starting the fast track

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  11. Hi, Rosalie - I'm ready to get with the program! I am at 180 currently. My goal is 135. Thanks for all the support and inspiration!

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  12. Hi Rosalie! Today is my day one!! I am currently at 153.5lb and my goal is 125 lb!

    you are my inspiration! I started last week doing a women's bootcamp class three times a week in hopes it will help shed some of the fat and keep me toned as I lose weight. I usually get discouraged so quickly but I will try not to this time. In the past, low sugar was the only thing that worked for me. I hope this works!!

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  13. Please don't stop blogging! :) My weight today is 243, desired goal is 165. I will be starting the belly cure diet. Your an inspiration, thank you for sharing all you have on this site. Please do not stop!:)

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  14. I seem to have hit a plateau after losing my first 5 pounds. I have stayed the exact same weight for 8 days now! Won't throw in the towel, but it sure is frustrating! Still want to lose another 15 pounds.

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  15. Started (again) 251.8/current 221.0/goal 155

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.

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