Sunday, October 19, 2014
Posted by Rosalie Haggins
Add to bowl:
1 cup almond flour
1/3 cup coconut flour
5 pkts of Stevia
1 tbsp psyllium husk powder
3/4 tsp baking soda
Whisk to combine.
1/2 cup coconut oil, melted
2 tbsp water (if needed)
1 tsp maple extract
Mix then add in 1/4 c crushed walnuts
place parchment paper on your cookie sheet.
Shape the dough into a big round wheel about 1 1/2 inches high.
Use a big long knife and cut into half - them cut each half into 4.
Separate and shape.
Bake at 350 degrees for about 25 minutes or until they are lightly browned.
After they are cool they are ready to eat. (store in the fridge)
Makes 8 scones
approx; 7 carbs, 3 fiber, 1 sugar each
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|