I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, October 19, 2014

Maple-Walnut Scones



Add to bowl:
1 cup almond flour
1/3 cup coconut flour
5 pkts of Stevia
1 tbsp psyllium husk powder
3/4 tsp baking soda

Whisk to combine.

1/2 cup coconut oil, melted
2 tbsp water (if needed)
1 tsp maple extract
1 egg

Mix then add in 1/4 c crushed walnuts

place parchment paper on your cookie sheet.

Shape the dough into a big round wheel about 1 1/2 inches high.

Use a big long knife and cut into half - them cut each half into 4.

Separate and shape.

Bake at 350 degrees for about 25 minutes or until they are lightly browned.
Let Cool

After they are cool they are ready to eat. (store in the fridge)

Makes 8 scones
approx; 7 carbs, 3 fiber, 1 sugar each
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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.