I've lost 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, July 27, 2014

WAKE-UP Moment...

Hello Friends,

I wanted to share a thought I made on one of my bloggin friends blog today...

She posted that she felt so FAT and just got back from a vacation and saw pictures of herself and felt terrible. She used to be thin - and now she is NOT...

Does this sound like you also? I'm going to tell you what I think about this subject.

I started feeling the same way when I started blogging when I started the BFC.
I started posting pictures on my blog and putting them side by side as I was losing weight. I was mortified that I did not realize I looked that way to others.

I NEVER looked at myself in the mirror from the waist down. Any pictures that I did not like of me - I DELETED. I knew I was big, but I just didn't realize what other people saw when they looked at me.

So when I starting putting the photos of me before and after - YEAH I CRIED - A LOT - STILL DO. Mostly because I was SHOCKED! ... Even my Hubby said he never realized I looked like that! Both of us just were not looking right or maybe we just had on blinders - So-To-Speak.

You MUST make this a decision to GET HEALTHY - not just a DIET..

SO Start actually looking in the mirror... SEE what others see... Start paying attention...

I know it feels bad - but take it as a WAKE-UP moment and take this opportunity to change it.

I know its hard to wrap your head around, but this has to be a good change YOU decide to make for the REST OF YOUR LIFE!!


SO that means, No matter where you are - or who you are around..............
Keep eating HEALTHY! Don't let circumstances influence what YOU WANT!!

This is PurpleRosy signing off...

Keep on BFC ' n  :-)

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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

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Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.