I wanted to share a thought I made on one of my bloggin friends blog today...
She posted that she felt so FAT and just got back from a vacation and saw pictures of herself and felt terrible. She used to be thin - and now she is NOT...
Does this sound like you also? I'm going to tell you what I think about this subject.
I started feeling the same way when I started blogging when I started the BFC.
I started posting pictures on my blog and putting them side by side as I was losing weight. I was mortified that I did not realize I looked that way to others.
I NEVER looked at myself in the mirror from the waist down. Any pictures that I did not like of me - I DELETED. I knew I was big, but I just didn't realize what other people saw when they looked at me.
So when I starting putting the photos of me before and after - YEAH I CRIED - A LOT - STILL DO. Mostly because I was SHOCKED! ... Even my Hubby said he never realized I looked like that! Both of us just were not looking right or maybe we just had on blinders - So-To-Speak.
You MUST make this a decision to GET HEALTHY - not just a DIET..
SO Start actually looking in the mirror... SEE what others see... Start paying attention...
I know it feels bad - but take it as a WAKE-UP moment and take this opportunity to change it.
I know its hard to wrap your head around, but this has to be a good change YOU decide to make for the REST OF YOUR LIFE!!
NOT A DIET!!
SO that means, No matter where you are - or who you are around..............
Keep eating HEALTHY! Don't let circumstances influence what YOU WANT!!
This is PurpleRosy signing off...
Keep on BFC ' n :-)
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|