How is everybody doing? The weather is awesome over here. I know some of you are in a ton of cold and snow right now - and I'm sorry. All I can say is, Come Visit.
I am not liking the time change. When I get home from work its pitch black already. We moved to our new home here in Rancho Cucamonga over 1 and 1/2 years ago. We LOVE it so much. When you look north - there's the beautiful mountains. When you look to the south at night you can see all the lights.
Even though its dark I still walk for around an hour about 2 - 2 1/2 miles every night after work. I am kind of addicted I guess. I love getting outside after a stressful day and just walking with my furry children. Once in a great while, Hubby might come. Sometimes I can get my neighbor lady and her little dog to come along.... But most time its just me and my Furbabies.
I am not scared of much, however in the last week I have seen 2 coyotes after work over here. I know there is tons more hiding and we hear them sometimes, but I will not let that stop my daily walks. Hubby tells me to take along this golf club I have in the front closet with me - but I guess my middle-heimers keeps kickin in and I forget most of the time. LOL
I do think its funny though when I see people running or jogging. I know some of you like that, but it ALWAYS looks like they HURT or are in so much pain and not having fun like me. Well to each their own I guess.
My hormones are in maximum overdrive lately. I have been waking up every night all wet from sweating. EVERY NIGHT - no matter what I wear or don't wear. My tummy still hurts like I'm gonna get my monthly - but it skipped this time. Yish it feels worse this way.
Now I know why some people say they gain weight with Menopause.
Although - I ALWAYS eat healthy, I am alone a lot and sometimes I just feel bad and want to eat. Even though I really can't anymore - I get full faster and Luckily for me I always have something healthy to snack on. I always am prepared now.
My weight is still the same between 145-150. My ET's are getting worse I think - but I just keep on truckin.
No matter what life throws at you - that is no reason to stuff your face with bad food.
Remember to keep eating healthy no matter what - YOU CAN do it!!
Thanks for listening - This is PurpleRosy signing off...
Keep on BFC ' n :-)
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|