I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Saturday, September 27, 2014

Cross Your Fingers...

3 comments:
Hi Friends,

Today is Saturday and now that I work, the weekend is my only free time. Hubby has been working so much lately, I feel like he is out of town or something. Been alone a lot. I don't mind - well to a certain point then I guess I get lonely.

It has still been super hot for a while now over here, but today was the first real day of NICE weather, around 75-80.

I spent the whole day doing everything I can around here so I can do nothing tomorrow.
Breakfast first of course. Well - shower first then Breakfast... I made some healthy pancakes with a few blueberries.

I cleaned both bathrooms, dusted, laundry-laundry-laundry, changed 2 beds, made lunch
I made a cauliflower crust pizza and added 2 tbsp of almond flour to the crust. I find this makes it perfect.

finished vacuuming the house, then outside - picked up dog poop, pulled weeds from the horse trail behind our house and all the flower beds. Took me 3 hours and I was DYING after. Bad back ache - but the weather was spectacular to be outside.

I don't know if I mentioned, but our water heater broke about 3 weeks ago. We have been taking cold showers since then. We didn't mind for the first 2 weeks (cause it was SO hot here) - then I was like...I kind of miss the hot water.

Hubby has been so busy and didn't have time to put in a new one. But a few days ago he bought one at Home Depot and is putting it in tonight. Oh how I miss you HOT WATER...

Oh Yeah - They GOT ME - I am supposed to go to JURY DUTY on Monday morning at 8:30. I don't want to cause my boss will not pay me and all my work will pile up. There is a number to call the night before (tomorrow) after 6pm to see if I even have to go or not.

Please cross your fingers for me - that the recording says I don't.

Still can't sleep for nothin... I just toss and turn back and forth. Menopause I guess, cause I tried everything.

Well I can't wait for it to be tomorrow so I can do nothing or what ever I want. Hubby is working AGAIN so alone again- as usual.

Have a nice weekend ALL...

This is PurpleRosy signing off...

Keep on BFC ' n  :-)
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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp




sweetleafconversionchart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.

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