I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Tuesday, September 11, 2012

Shocked and Heartbroken

This was the post I wrote out to post on here in the morning, but I got shocking terrible news about an hour ago. The time now is 12:10 am Tuesday morning. I just found out my 27 year old son Aaron died tonight due to a motorcycle accident. Please keep him in your thoughts for me.


HI All,

Yesterday was a bit boring so I decided to go shopping. The Wal-Mart over here is nothing at all like the one where I used to live. The food section is much smaller - me no likey.

I am very happy to say there is a Sprouts not too far away and YES they have the Oasis Low carb sprouted flaxseed bread I love so much.

The weather is still hot but now humid too.

Here's what I ate;
 Breakfast was 2 cheesecake muffins AGAIN (they are just too good) w/nature's hollow, turkey bacon, avocado and berries.
 Lunch was a Carb-Chopper wheat tortilla w/cheese, baby spinach, chicken and horse raddish mayo.

No snack I was out at the stores got home and put everything away and was missing these so much I had to start a batch.
OH - How I MISSED YOU!! Muwah...
I forgot the vanilla but you don't even notice. I ate some after my dinner and my tummy was doin the Happy Dance - Big Time.
Kinda Looked like THIS!!
The furry girls and I went for a walk as usual.
This is Peaches newest Favorite place to lay and sleep. She loves it.
They love the doggie door so much, they get to stay in the house while we are gone. It's so hot lately. They never potty in the house. I just shut the bedroom doors. They are happy girls - for sure...
My dinner was a spinach salad w/ steak cut up, goat cheese, cesar dressing and 3 green olives with the jalapenos inside.

Have I said lately how happy I am to eat this way? All the healthy recipes I have found are so good and I LOVE what I eat. That's why this is so easy for me.

I am a Sweet FREAK for sure
  That's me - Ha-ha

Don't get me wrong, It took me at least 2 months for my body to get used to eating this way, I struggled and help my tummy every night in hunger pains, but one I got over that hump - It was Gravy - Baby.

Don't think that you can have a cheat day and just jump right back in. It will be hard for you. DON"T DO IT!! You will just throw your whole system off. Just do my 1-3 bite rule.

This is PurpleRosy signing off...

My thought for the day:


Stick with it - You CAN do it!!

Keep on BFC ' n  :-)
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Posted by

23 comments:

  1. UnknownTuesday, September 11, 2012 at 3:49:00 AM PDT

    I am so sorry to hear about your son. You and your husband will be in my thoughts and prayers during this difficult time!

    ReplyDelete
  2. ashley maeTuesday, September 11, 2012 at 4:06:00 AM PDT

    Oh rosalie, I am really really sorry for your lost. I wish i could hug you my blogger friend. Your in my prayers

    ReplyDelete
  3. HeatherTuesday, September 11, 2012 at 4:51:00 AM PDT

    Rosalie I am so sorry for your loss. My thoughts, prayers and heart go out to you and your family.

    ReplyDelete
  4. BethTuesday, September 11, 2012 at 5:10:00 AM PDT

    Rosalie,
    No words can express how deeply sorry I am to hear about the loss of your beautiful son, Aaron.
    You and all your family are in my thoughts and prayers.

    ReplyDelete
  5. Becky @ Becky's PlaceTuesday, September 11, 2012 at 6:22:00 AM PDT

    Keeping your family in my thoughts.

    ReplyDelete
  6. KatieTuesday, September 11, 2012 at 7:35:00 AM PDT

    I am so sorry for your loss.

    ReplyDelete
  7. KayTuesday, September 11, 2012 at 7:59:00 AM PDT

    There are no words, I am so sorry. I will definitely keep you in my thoughts and prayers.

    ReplyDelete
  8. DanaTuesday, September 11, 2012 at 8:08:00 AM PDT

    Rosalie - I can't begin to imagine how you feel. Thinking of you and your family at this time.

    ReplyDelete
  9. AnonymousTuesday, September 11, 2012 at 9:07:00 AM PDT

    My deepest sympathy extended to you and your family....

    ReplyDelete
  10. KimTuesday, September 11, 2012 at 9:35:00 AM PDT

    Rosalie - I am so deeply sorry to hear this tragic news. You, your son Aaron, and your entire family are in my thoughts and prayers. Kim

    ReplyDelete
  11. TrinaTuesday, September 11, 2012 at 9:49:00 AM PDT

    I'm shocked and at a loss for words (not that any would be sufficient). Nothing a mother should ever have to live through. Your family is in my thoughts and prayers.

    ReplyDelete
  12. AnonymousTuesday, September 11, 2012 at 11:43:00 AM PDT

    I am so very sorry to hear about the loss of your son.
    You and your family are in my thoughts.

    ReplyDelete
  13. melody brownTuesday, September 11, 2012 at 1:49:00 PM PDT

    I am so sorry for your loss!!

    ReplyDelete
  14. PattieTuesday, September 11, 2012 at 6:16:00 PM PDT

    No words can help, but know that I am truly sorry for your loss, and you and your family are in my prayers.XO

    ReplyDelete
  15. DawnTuesday, September 11, 2012 at 7:22:00 PM PDT

    Oh Rosalie, I am so sorry and sad for you. xo

    ReplyDelete
  16. GingerTuesday, September 11, 2012 at 7:42:00 PM PDT

    Rosalie, I am sending you and your family my deepest sympathy and prayers. I'm am so sorry for your heartbreaking loss.

    ReplyDelete
  17. LauraTuesday, September 11, 2012 at 9:12:00 PM PDT

    Rosalie, I'm so sorry for your loss, please know that you and your family are in my prayers

    ReplyDelete
  18. cah0404Wednesday, September 12, 2012 at 7:52:00 AM PDT

    So sorry for your loss Rosalie. You and your family are in my thoughts and prayers.

    ReplyDelete
  19. unrulyWednesday, September 12, 2012 at 8:37:00 AM PDT

    I will keep you and your family in my prayers. I'm very sorry for your loss.

    ReplyDelete
  20. UnknownWednesday, September 12, 2012 at 12:02:00 PM PDT

    You are in my thoughts and prayers. I am so sorry for your devastating loss.

    ReplyDelete
  21. LbutterflyWednesday, September 12, 2012 at 8:16:00 PM PDT

    I'm so sorry to hear about your son, my thoughts and prayers go out to you and your family.

    ReplyDelete
  22. SandraThursday, September 13, 2012 at 6:58:00 AM PDT

    Know that you and your family are in my thought and prayers, this is a devastating tragic loss. My heart hurts from one mother to another.

    ReplyDelete
  23. MichelleFriday, September 14, 2012 at 5:44:00 AM PDT

    Sweet Rosalie,
    I have been so slack in my blog reading that I am just now seeing this. I am so, so terribly sorry for your loss! You have always been such an encourager for me, I wish I could wrap you up in a hug in return!
    Please know that I am praying for you and for your family that you would all experience a comfort beyond reason, and peace beyond understanding.
    Consider yourself hugged and know that you are truly loved!! Email me anytime if you'd like.

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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