I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Thursday, September 13, 2012


Hello My Friends,

Right now it is Thursday around 4:30 in the afternoon. My 2 daughters came home to be with us, Jackalyn from Michigan and Nicole from London I think. She is the one that is on a world tour as a dancer with Lady Ga-Ga if you don't remember.

Everyone is laying around right now. This is the first time we have had a chance to relax at home since Monday when I found out that my son had a terrible motorcycle accident. They say he died on impact.
This photo was taken quite a few years ago. My Kids
Aaron on the left, Nicole out dancer, Jackalyn and her son Tyler which is 14 now and Matthew.
He was such a good lookin guy and everyone liked him. Such a beautiful smile.

It has been a bit hard for me because the past 2 days I have been hanging out at my Ex's house. Today we went to view the body this morning. I thought I could keep it together but kind of lost it for a few minutes. Sometimes I feel like I have been stabbed in the chest.

I am tired and not sleeping well. Not eating well either. Nothing bad - you know me - I will never eat bad again!! I am just not eating enough food or times a day.

Today after the mortuary we went to eat at Islands around 12:30. I had the soup and cesar salad ate most of it and told them to hold the tortilla chips in the soup. I ate several fries, maybe around 15 with ranch. I felt so full but I was so hungry. That is the only thing I ate wrong so far too many fries.

My weight I think is down to 146. I seriously don't want to be below 145, but I just can't sleep or eat now. So the viewing for everyone is supposed to be on Wednesday bet 4-8 pm and the Funeral is gonna be Thursday at 9:30 am. Once I find out exactly I will post it on Facebook.

For now I just want to say that I really love you all and thank you for all the support, love and condolences.

You have no idea how much it means to me.

Much Love to you all...

And don't forget to keep on BFC ' n


  1. Rosalie - What a great looking family you have! Still thinking of you and your family during this time.

  2. Sending positive energy your way.. You are in my prayers. So sorry for your loss.

  3. Rosalie, I am concerned about your lack of sleep. There is a natural sleep aid called Rescue Remedy Sleep Aid (they also make a stress reducer). I found it at Whole Foods but you can buy it online too. I bought some given the stress I'm going through. I've never had a panic attack before and I think I had a mild one Tuesday and the lack of sleep didn't help matters. I continue to send my thoughts and prayers to you and your family.

  4. You are in my thoughts and prayers. I wish I could be there to give you a hug and support you! Bless you and your family in this very difficult time. My heart hurts for you!

  5. Thank you for the updating us, your blogging friends, during this extremely challenging time - Ive been continually thinking of you and praying for you and your family. Sending you love and hugs.

  6. I started everyday with toughts of you. I can't imagine what you're feeling right now but I'm sending you as much positive energy as I can.

  7. Rosalie your family is beautiful! I wish we were all with you during this terrible time to give you our support in person! Please take care of yourself over the next days and weeks. May the love of those around you give you strength.

  8. So very sorry about son. I keep thinking of what you must be going through. Glad you have your family with you at this time.

  9. My thoughts and prayers are with you. Take care of yourself Rosalie, I really hope you can get some good sleep and refresh yourself.

  10. You and your family are in my thoughts. I am so sorry for your loss.


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.