I know many of you are wondering where's the magic pill or formula to help you lose weight. Please oh Please someone just tell me - TELL ME what I am supposed to do then, the weight will just fall off right??
Dr Oz mentions some magic herb or vitamin that is supposed to help with weight loss and everyone runs right out to buy it.
And now I could't even find chia seeds in Sprouts the other day - all out!
Jorge has been mentioning the Carb Cycling thing for Women that he is coming up with and many of you are holding your breath waiting for him to come up with the magic formula just for us.
Reach down DEEP inside yourself - you already know what to do, don't you??? Why do we need someone to always nudge us in the right direction.
WE CAN Do this Without a Magic Pill!!!
Cut out all that sugar out of your diet!!
Stop eating so much JUNK!!
Stop cheating on yourself!!
Exercise a bit every day - Take a walk at least!
Find support from others with the same common goal!!
Look none of us are perfect and we DO make mistakes sometimes, but just learn how to forgive yourself for screwing up and for being big in the first place.
Don't be SORRY - Just be Determined!!
I have always had a MAD sweet tooth and that has always been my downfall.
I'm pretty sure he looks like this....except maybe with PURPLE hair...
But I HAVE learned now I can keep him tame and feed him what he wants by still having my HEALTHY sweets everyday and stay on the BFC track. WOO-Woo...
Look everyone - you've all seen my before pictures - If I can do this at my age...
You CAN do this too....Just think of us all here in our little blogging community as you personal
When ever you need help - just ask and we will always be there for you!
Thanks for listening and lots of love for you all...
This is PurpleRosy signing off...
My thought for the day:
Acceptance and Friendship
Keep on BFC ' n :-)