Not much going on over here. It finally stopped raining and is a nice clear sky today but it will be cool, under 60. Yeah that's cool for us. Sorry.
My breakfast yesterday;
egg whites scrambled with greens and a little cheese, 1/4 avocado, berries and 2 small size wheat smart and delicious tortilla with cheese.
When I got home it was 5pm and I took the furry girls for a quick 1.1 mile walk.
Then I seemed to get a bit shakey so I found something to make. I made some more of those Cauliflower-cheese-jalapeno-muffins. I just winged it with what I had and put in some bacon bits this time and only about 1 cup of cheese. http://purplerosy.blogspot.com/2013/01/cauliflower-cheese-jalapeno-muffins.html
I read some article about how not getting enough sleep can cause us to gain weight. NO DUH? Right? I know sleep is important but I can't seem to get any lately no matter what I do. All I know is I feel tired and all this stuff on my mind that's keeping me up is just feeling worse from the lack of sleep. BLAH!
I see why so many people start blogging and then eventually wind up stopping. Sometimes you can't think of anything worth wild to say. Then when you do, most times you get little to no comments. Then we get some comments we don't like at times also.
So for any of you that are reading this today, Make sure to join my friends blogs on the list to the right. If you ARE reading this blog and theirs, Please leave any kind of comment to let us all know that you are there.
My last post I put that it had been 3 years for me eating this way now and 2 years of keeping the weight off. Not even a BOO. Oh well...
This is PurpleRosy signing off...
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|