The weather has been pretty warm over here, around 90ish every day. I have to wait until at least 5pm to go for my walks. You know my dogs can tell time and always just come and sit in front of me smiling - waiting to go for our walk usually sometime after 4pm and they won't stop until I say FINE!! Lets GO!! Well now the little Rat does the same thing. They learn fast.
The past month or so I have only been going for about 1 mile walks instead of my usual 2-3.5 mile ones I normally do every day. I just have been kind of pre-occupied with my thoughts and what is going on and - well - just plain didn't feel like it.
So Wednesday I said; come on furry girls - I'm gonna make you sweat your furry little asses off. We walked 3 miles and I picked a path that had at least 50% shade. They were all - woo this is FUN!!
Thursday we did the same thing. They were all - GUNG-HO! Only this time after about 1 mile; they were like - HMMM I don't remember, I thought it was more fun yesterday. They were panting, drewling, slowing down, and multiple stopping. LOL - but we finished and it was nice to be outside.
2 chocolaty treats after.
Wednesday dinner was a spinach salad w.some wings.
I decided to have a shake for my snack instead of a meal. made w/water, MRM protein powder, a few berries, a little cocoa pwdr, coconut oil, peanut butter, ice and psyllium husks for fiber. = yum good.
dinner was some left-over steak from Hubby at the FD and some broccoli.
desert was some RediWhip and 1 protein bite.
My weight was at 150 this morning. That is 2 lbs over my low. As you go on doing this you will realize that this is normal for us women to fluctuate between 3 lbs. So don't freak out when this happens, just treat it as normal for us. But just make sure to not go over that 3lb window.
Welcome to all the new people on here. Please - everybody chime in and tell us how you are all doing on your weight loss journey and if you need help let us know and we will all help you.
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This is PurpleRosy signing off...
My thought for the day:
Pat Yourself on the Back
When you do the right thing, enjoy it! When you take positive actions, enjoy them. After all, they are leading you toward positive results. Pat yourself on the back. Truly enjoy the fact that you’re making positive progress, and the negative temptations will have no power over you.Keep on BFC ' n :-)
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I enjoyed your description of the walking. I could just picture it and was laughing to myself while reading. :) Have a great weekend!
ReplyDeleteI walked my Roscoe this morning for 45 minutes. It was nice out. Too hot now, in the mid 90's and so humid. I think I am going to start trying some shakes. What is the MRM powder and where did you get it. You probably said before, but I can't remember!! Hugs and Love!
ReplyDeleteGo on my fav products page: http://purplerosy.blogspot.com/p/products-page.html
DeleteThere is a picture of it on there. I get it at sprouts but I think hubby said he got it at ralphs one time, it only has 1 gm of sugar and sweetened w/stevia and is much cheaper than Jay Robb.