Well today is my 52nd birthday and this is the skinniest and best I have felt in over 20 years. I am only 2 weeks away from my 1 year anniversary of doing The Belly Fat Cure. I started out at a very tight size 18 and 20's and now I am a size 10.
I did all this in just 1 year!! Can you Believe it!
Look, if I can do this at my age - SO CAN YOU! Just stick to it and the weight will come off.
If you are having trouble losing - here are some tips that I follow:
- First make sure that you are staying under the 15/6. Thats no more than 5 sugars and 2 servings of carbs per meal.
- Try to stop eating whole grain carbs after 3pm.
- Make sure you drink lots of water.
- Count everything that you put into your mouth. Even sauces - everything , check labels.
- Make sure that you don't eat any artificial sugars.
- Check labels, if it says sugar free - look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
- Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (the link to buy the super seed is on my blog and is the cheapest way, buy 2 and shipping is free).
- Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.
- Also track all of your sugar/carbs. Add everything from your meal together and count them that way.
I hope this helps.
I hope everyone has a great day!
Please don't forget the list of all my friend's blogs below. Support them too.
If you have any questions or need help doing the BFC, please post them in the comments below and we will all do our best to help you. We are a community and would love for you to be part of it.
My thought for the day:
Learn, Live, Hope
Learn from yesterday, live for today, hope for tomorrow.
Albert Einstein
Albert Einstein
Keep on BFC ' n :-)
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Happy Birthday Rosalie!! I bet you feel awesome, I am at a size 18 now and I can only hope in a years time, I will have achieved as much as you have. Thank you for all the help you have and as well today's tips were great! :)
ReplyDeleteOh and a question....is your coffee caffeinated right? Its not decaf?? I don't remember where I read, but some diet said watch the caffeine, just wanna make sure i get everything right this time around on my new years' resolution. :) :)
ReplyDeleteHappy Birthday!! Enjoy your day! Your an inspirational to us all!
ReplyDeleteHAppy Birthday Rosalie!! Congrats on an incredible year and hoping 2011 will be yours (and our) best years yet!!
ReplyDeleteHope you are enjoying your special day!!!
Love
Sherri
Happy Birthday Rosalie! How are you celebrating your Birthday? I'm glad you've given yourself the best birthday present of all time, health. The side effects are great too because now you look fabulous in all the latest styles you choose. Congratulations on being our role model, and showing us that at any age and weight we can take control of our lives! I hope that last little bit just melts right off you!
ReplyDeleteHappy Birthday Rosalie! You gave yourself the best birthday ever! Hope you had a nice a relaxing day.
ReplyDeleteHappy Birthday, Rosalie!!! Are you planning to do something on your 1 year anniversary?
ReplyDeleteFor my weight update, I'm at 141.5 lbs. now.