I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Monday, May 17, 2010

Monday Starting Week 17: Getting close!

This morning I weighed in at 202.5lbs. I can't believe I will soon be below 200lbs.

It's funny - when I see that Jenny Craig commercial on TV with that guy from Seinfeld show saying..... I used to be fat - now I lost 30lbs and I'm thin. Wow!!

I lost over 36lbs now and still have at least 50 more to go, and I feel thiner already. My waist is so much smaller than it was - so I feel like I accomplished allot already. I am going to keep on doing what I am doing. It seems to be working for me, so why rock the boat??

Occasionally I feel a little jealous when I see other people eating all that good food that I used to. But I try to let it go in one part of my brain and then out the other.

Thanks for listening. Please leave your comments.

My thought for today:  150 here I come!!

Keep on BFC ' n  :-)
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Posted by

4 comments:

  1. Determined momMonday, May 17, 2010 at 7:29:00 PM PDT

    I'm proud of you. I know I'll be joining you again soon!!!

    ReplyDelete
  2. AnonymousTuesday, May 18, 2010 at 5:05:00 AM PDT

    Im very proud of you. Im on week 12 of the BFC...have lost almost 30 pounds! Yeah! Keep posting the words of encouragement.

    Lori

    ReplyDelete
  3. AnonymousTuesday, May 18, 2010 at 12:05:00 PM PDT

    Congratulations!! Your doing great and a great inspiration to all of us!Mary

    ReplyDelete
  4. Joy PWednesday, May 19, 2010 at 10:20:00 PM PDT

    HI, First time I saw your blog. I'm glad that I am not the only one not losing this weight quickly! I have been on BFC since Jan 3rd and have only lost 28 lbs. I thought I would lose 4-9 lbs per week like the BFC book states on the front cover! I do not exercise at all except for the walking I do at home and work. I can't wait to get under that 200 mark. I started at 232 lbs. 2 MORE TO GO..... then I'll have about 50-60 more left! I can't find a lot of the foods he suggests. Can you?

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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