I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Monday, May 10, 2010

Monday Starting Week 16:

So this morning was my official weigh-in day. All during the week I was down to 203lbs. but today I was back up to 204lbs, so I am the same as last week. I really wanted to keep the loss consistent. Even if it is only 1 or 2 lbs. I am gonna start my monthly in a few days, and if you are like me, I get a stomach ache, bloated for 2 days before. So I will blame it on that and all the stress of having to move soon.

Lately I really haven't been eating that many carbs. I eat 1 with breakfast, 1 with lunch, psyllium husks with my protein shake between lunch and dinner. That's only like 3 right? sometimes 4.

I am trying to keep a positive attitude about everything, but you know that sometimes it gets hard. But I will not give up until I reach my goal. Well thats how I fell right now anyways, I can't speak for myself in the future.

Well thanks for listening. I love when you leave comments.

My thought for the day: Tomorrow, try to smile at a stranger. It will make their day.

Keep on BFC ' n  :-)
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2 comments:

  1. DanielleMonday, May 10, 2010 at 9:54:00 PM PDT

    Good for you not giving up.

    We seem to be hormonally synced. :)

    I weigh myself every day and I seem to have a pattern of loss, gain and then loss again.

    I need to add exercise to the mix.

    ReplyDelete
  2. Me and Jorge - AmberWednesday, May 12, 2010 at 6:33:00 PM PDT

    I hate it when Im up on weigh in day, after being down earlier in the week! That always trips me up! You are so close to breaking 200, keep up the good work!!

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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