I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, May 9, 2010

Sunday: Mother's Day

Today I ate a smart and delicious tortilla with cheese on it and 1 egg inside with 2 sausages for breakfast. Then My hubby and I had some errands to do, and I kind of skipped lunch. I never do that. I always try to eat something. I was told if you let yourself get hungry, your body goes into starvation mode and that's one of the reasons you gain weight.
We went to my Mother-in-law's house. I was very hungry when I got there it was 2:30. I got a piece of cheese and water but was still hungry. She made some taquitos. I really didn't think they were that bad. Before I would eat 5 no problem. I ate 1 then I looked on this program I have on my phone - called Calorie Counter. It will tell you the nutritional values in tons of foods, even restaurant food. I looked up the taquito and it had 320 calories each and 42 carbs each. WOW! Can you believe it!!!!! I'm not doing that again.

Well I hope every mother out there had a great Mother's Day!!

Keep on BFC ' n  :-)
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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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