I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Thursday, April 22, 2010

Thursday of week 13: Belly Fat Cure

Today I visited my friend that I haven't seen in about 2 months. I was very excited to tell her that I lost 30 lbs. Well, she could tell anyways. I ate dinner at her house like I have many times in the past. Before I would always eat seconds and dessert too. Now I am happy to say that I was the only one eating good at the table. She eats so much junk and sugar, she would never do this. Well I tryed anyway.

I wish - I wish the weight would come off a little faster. One day I would be 1/2 lb. lighter. Then the next day I would be 1/2 lb. heavier. Then the next day I would be 1 lb. lighter. Blah Blah Blah I want to click my heals and make a wish and it would be 6 months in the future and I would be at my goal 150lbs.
Woo Hoo - BEAM ME UP SCOTTY. LOL!!
I watch too much Sci - Fi.

Thanks for Listening. Please leave your comments.

My thought for today: That's my goal - 6 months - 150 lbs. My goal date: by Nov. 1st 2010 = 150lbs.  What's you realistic goal??

Keep on BFc ' n  :-)
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2 comments:

  1. Me and Jorge - AmberFriday, April 23, 2010 at 9:28:00 PM PDT

    I think you have done a great job so far, 30 lbs is an amazing feat! You are so close to getting under 200 lbs too, also a great milestone. Keep up the great work!!

    ReplyDelete
  2. Determined momSaturday, April 24, 2010 at 7:18:00 PM PDT

    So glad you are blogging! I like to read your blog when I am feeling down. My recurring fantasy: I wake up thin and never allow myself to eat crazy and gain it all back. Realistically, though, six months is almost like waking up thin!

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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