Today I visited my friend that I haven't seen in about 2 months. I was very excited to tell her that I lost 30 lbs. Well, she could tell anyways. I ate dinner at her house like I have many times in the past. Before I would always eat seconds and dessert too. Now I am happy to say that I was the only one eating good at the table. She eats so much junk and sugar, she would never do this. Well I tryed anyway.
I wish - I wish the weight would come off a little faster. One day I would be 1/2 lb. lighter. Then the next day I would be 1/2 lb. heavier. Then the next day I would be 1 lb. lighter. Blah Blah Blah I want to click my heals and make a wish and it would be 6 months in the future and I would be at my goal 150lbs.
Woo Hoo - BEAM ME UP SCOTTY. LOL!!
I watch too much Sci - Fi.
Thanks for Listening. Please leave your comments.
My thought for today: That's my goal - 6 months - 150 lbs. My goal date: by Nov. 1st 2010 = 150lbs. What's you realistic goal??
Keep on BFc ' n :-)
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Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.
I'm Not Dieting - I've Changed My Lifestyle
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How to convert Sugar to Stevia
Sugar | Liquid Stevia | Stevia Extract Powder | Concentrated Stevia Clear Liquid | |
1 tsp | 2-3 drops | n/a | 4-6 drops | |
2 tsp | 4-6 drops | n/a | 8-12 drops | |
1 Tbsp | 6-9 drops | n/a | 1/8 tsp | |
1 cup | 1 tsp | 1/3 to 1/2 tsp | 1 Tbsp | |
2 cup | 2 tsp | 2/3 - 1 tsp | 2 Tbsp |
Stevia Chart
Some tips if you are having trouble
- First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
- Track all of your sugar/carbs. Add everything from your meal together and count them that way.
- Try to stop eating whole grain carbs after 3pm.
- Make sure you drink lots of water.
- Count everything that you put into your mouth. Even sauces - everything , check labels.
- Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
- Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
- Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.
I hope this helps.
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I think you have done a great job so far, 30 lbs is an amazing feat! You are so close to getting under 200 lbs too, also a great milestone. Keep up the great work!!
ReplyDeleteSo glad you are blogging! I like to read your blog when I am feeling down. My recurring fantasy: I wake up thin and never allow myself to eat crazy and gain it all back. Realistically, though, six months is almost like waking up thin!
ReplyDelete