I only have a few minutes before I go to work. Boy - now I understand how difficult it is to be out in public and trying to eat and be healthy when everyone else is NOT!!
I've had my job now since the beginning of December. There are about 15-20 people there. They ALWAYS have mexican pastries, cakes on birthdays, and are always eating all the stuff I used to love - right in front of me at lunch.
There are times it is hard to say no, and I do have just a bit. But I do know now how to control myself - which is KEY for me.
I KNOW I cannot EVER eat the way I used to - NEVER!!
I was VERY strict with my eating ALL THE TIME to lose all that weight. But I want you to know - If I continue to eat that same way for EVER - I will continue to lose weight and waste away to nothingness.
That being said, I will forever eat this way - HEALTHY, but I eat a bit differently to make sure I don't keep losing. I always make my homemade healthy sweet treats and have at least 1 a day - and sometimes 2.
Because I CAN!! LOL - and I LOVE SWEETS - That's one of the things that got me so big.
Well - I gotta go to work now. Have a great day! Don't give up - Remember YOU CAN DO IT!!
This is PurpleRosy signing off...
Keep on BFC ' n :-)
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|