I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Wednesday, March 19, 2014

You're Kidding - Right?

Good Morning People,

Just a quick post - then off to work.

Well ever since I decided to just let all the crap go at work, I must say I feel much better. I was wasting too much of my energy on wondering why they don't like me enough to speak English or why he won't give me 8 hours. I am just grateful to have a job at all. As many of you know I looked for one for a LOOONG time and couldn't get anything because of my age - I came to assume.

So, after 2 whole months, YET AGAIN of no monthly, I woke up this morning seeing RED!! Are you KIDDING me! The same exact thing happened last year. No period after January for 2 months then in March - got it again. REALLY?? Someone is playing a practical joke on this 55 year old Dame!

The weather has been Awesome and after work everyday I take the dogs for a 1-2 miles walk. I really look forward to and love my walks with my furry kidds.
After a good breakfast this morning - I am OFF. Have a great day.

Thus is PurpleRosy Signing off...

Keep on BFC ' n  :-)
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5 comments:

  1. Hi Rose, glad you are feeling better about work. Just gotta let it go right? Way to go! I have a question for you. When I started BFC on Jan. 3, I weighed 188 lbs. and down to 170.2 this a.m. I am NOT complaining...proud of my success, but I feel like I am stuck on 170 and the scales will not move below that. I weigh everything I put in my mouth and have cut most foods in half of my allotted amount. Drinks tons of water and green tea. I use the Super Seeds in my protein smoothie and eat 1/2 c. chia seed pudding every night...see the results there ( if you know what I mean) so I know I am getting in the great fiber. I go to deep water aerobics 3 days per week for an hour at a time and I walk on most of the other days. I am not one to sit around and moving almost constantly doing something. I do not drink alcohol except for a glass of wine every now and then. I do love my wine! and I track that on my plan. Rarely do I have the total amount of carbs or sugar allowed on the BFC plan. Should I just keep on keeping on or do you have some helpful suggestions???? Thanks!

    ReplyDelete
    Replies
    1. Congrats on those 18lbs. That is not easy to do.
      What do you mean - "weigh everything"?
      Maybe you are not eating enough - or not the right foods. When we exercise a lot we need to eat more. Not MORE - just maybe not skip.
      Facebook me so we can chat and I will try to help you :-)

      Delete
  2. You sound happier!! Sorry about the monthly. Same over here. Go a few months, get excited, then here it comes again!!

    ReplyDelete
  3. hang in the ladies on that monthly thing...I went just shy of two years and then started spotting...doctor said because I was up and down on my weight..hormones confused. That did it for me ..now this journey is lifestyle..don't want to ever have a monthly issue. Hang in there it'll happen. Rosie I so enjoyed your Youtube channel when I was seeking out Jorge Cruise 100...so now I follow you blog in hopes to pick up some pointers on good belly fat finds.

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.

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