Hello My Peeps,
What's UP? How is everybody? Well as of this morning I got 4 out of that 6 lbs back off. I was 150 this morning. I am 5' 7" and my lifelong goal is to be no higher than 152 and no lower than 145. So last Saturday when I was 154 I kind of freaked a little.
Yeah - Yeah I am a bit SPAZZY with the weighing EVERY day. But if you had worked as hard as I did to get off 90 whole lbs - you would probably be doing the same thing to make DAMN SURE it stays off. If I don't check constantly, how will I know? I might get too relaxed and then be up 3lbs, then 5, then 10 then before you know it - 20 or more!!
Stay on top of it - is all I have to say...
If you are trying to lose, just know that I got here by being very strict. I never took cheat days or even a cheat meal... NEVER!! I never do now. I DO just eat a couple extra bites of something when we go out now. But I know that I MUST keep eating NOW the same way I did to lose all the weight. WHY CHANGE??
If It Ain't BROKE??
SO I know that a lot of the things I am going thru is from that. My moodiness, middle-heimers, (memory problems, weight fluctuating, and of course - little to no sleep. And YES I have had stuff checked and I refuse to take an addictive pill every night to sleep. I will find a way.
I DON'T feel perfect in any way. I see so many flaws when I look in the mirror, That happens when you were a size 20 to a now 6. You always feel fat - no matter what. BUT I do realize how luck I am to find this way of eating. I think I look really good for a 55 year old NOW.
The weather has been GREAT over here. I hope you all have a great weekend no matter what the weather and no matter where you are.
Thanks for listening - This is PurpleRosy signing off...
Keep on BFC ' n :-)
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|