I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Tuesday, October 8, 2013

Pumpkin Chocolate Chip Brownies


6 tablespoons butter
1/4 cup Xylitol
1 teaspoon cinnamon
1 egg
1/2 cup pumpkin puree
1 teaspoon vanilla
3/4 cup almond flour
1-2 tbsp of Hershey's sugar free chocolate chips


Preheat oven to 350°F.
Lightly grease an 8x8 square pan. I lined the bottom with parchment paper first to make it easier to come out. then greased the sides with coconut oil spray.

Cream together butter and xylitol
Add cinnamon, egg, pumpkin, and vanilla to the bowl. Mix well.

Stir in flour, 1/4 cup at a time.

smooth into the pan and sprinkle with the chocolate chips, and push them down a bit into the batter with your finger.
Bake for 25 minutes or so or until a toothpick comes out clean.

Makes 16 brownies.
Each contains: c/8g, f/1g, s/1/2g

adapted from: http://www.beyonddiet.com

Enjoy :-)


  1. Looking good! You are becoming quite the baker!

  2. These look really good Rosalie! Are they crispy or more moist? I'll be trying these soon! Thank you!


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.