I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Tuesday, October 8, 2013

Pumpkin Chocolate Chip Brownies

Ingredients:

6 tablespoons butter
1/4 cup Xylitol
1 teaspoon cinnamon
1 egg
1/2 cup pumpkin puree
1 teaspoon vanilla
3/4 cup almond flour
1-2 tbsp of Hershey's sugar free chocolate chips

Directions:

Preheat oven to 350°F.
Lightly grease an 8x8 square pan. I lined the bottom with parchment paper first to make it easier to come out. then greased the sides with coconut oil spray.

Cream together butter and xylitol
.
Add cinnamon, egg, pumpkin, and vanilla to the bowl. Mix well.

Stir in flour, 1/4 cup at a time.

smooth into the pan and sprinkle with the chocolate chips, and push them down a bit into the batter with your finger.
Bake for 25 minutes or so or until a toothpick comes out clean.

Makes 16 brownies.
Each contains: c/8g, f/1g, s/1/2g

adapted from: http://www.beyonddiet.com

Enjoy :-)
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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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