How is everybody doing on YOUR weight loss journey today? Share your successes and YES even failures. If you reach out and REALLY want it - we can help.
Well it finally got a little colder over here. Yesterday it rained on and off all day. Pretty hard at times. Since we live near the mountains, I think we got it harder than some around here. My poor Mandy gets so spastic when she hears loud noises or YEAH - the rain. She paces and pants for hours. You just have to leave her alone and then she calms down when she's ready,
No walk yesterday for us.
Today is still a bit cool but clearer. I actually turned on the heater this morning for a few to take the chill off.
Yesterday My sister Lisa and step-mom Maria came over for a visit. I really wanted to take them down all the horse trails to show them the horses, but the rain kept us in. I went to run a few errands in the morning - Petsmart, then Sprouts for my healthy stuff.
Ever since they switched from Henry's market to Sprouts it seems like many times I go in to get my healthy stuff - they are changing and dis-continue many things that I buy. I am not liking Sprouts now but its the closest healthy market to me.
I am going to be forced to order stuff online like many of you already do. www.netrition.com
They have low shipping and I guess when you consider how much gas costs to get to the Healthy markets - it might just be easier for me.
So by the time thy got there it was just after lunch. I decided to steam and shred a head of cauliflower and make us a pizza. I made it big enough so all 3 of us could have 2 pieces. They stopped at Chik-Fil-A on the way and had chicken strips, so I ate 1 also.
It was a weird food day for me, they kind of threw me off my usual routine by eating lunch SO LATE.
We all ate 1 of those pumpkin brownies I made the other day. They like them.
I was trying to show Maria how to make some healthy stuff cause she said she got a pkg of flaxseed, so I showed her how to make a muffin with it. We both ate some of that too.
They left and my dinner was just a salad. After I ate a few bites of Clemmy's.
I told you it was a weird food day.
Have a great day - all of you.
This is PurpleRosy signing off...
Keep on BFC ' n :-)
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|