I am taking a break now and decided to write a little post to you.
I went outside and cleaned up a little in the back then to the front and spent 2 hours cleaning the flower beds and trimming palm trees - the little ones and the big ones too.
Whew- that is physical work for sure.
For lunch I whipped up a bowl. I like to cut my food up and make a bowl dish because it is easier with my ET's. I can eat with a spoon and hold it up under my mouth to eat - it's less embarrassing then shaking and all the food falling off. Well, there was no one around - but still.
Then I was gettin an itchin to make some kind of baked goodie. I remember how much I LIKED the Cashew-butter-bread I made a while back, so I made another loaf - this time I used almonds instead.
It tasted like it had butter on it already - so GOOD. You MUST try...
Now for the BLOG................
I am reading posts and comments for lots of you of how you are having a hard time sticking to what ever diet you are doing. Some are even gaining some of the lbs back.
First I want to say that as a women - my weight goes up and down over night. Sometimes even 3-5 lbs. YUP - that's right. It happens, so expect it.
Next I have to say that if you don't stick to it - whatever - "your IT" is, than how do you expect "It" to work.
Stop listening to other people and don't let them influence your food decisions.
All I did - and STILL DO is **Just keep going**. That is the big secret.
And whats up with the blogs??? I used to post every day and now sometimes every 2 days or so and still very little hits and comments compared to before. It makes a person wonder why I am bothering if it APPEARS that hardly no one is out there.
You NEED to be accountable in some way or another. Whether its blogging yourself or doing it with someone. You need to be honest with everyone else and especially YOURSELF..
So have a blog - then keep doing it and I will post a link on here for you.
If you don't and really don't want to then, join this blog and all the others on my list and COMMENT and CONFESS or PUFF yourself up if you are doing well. Whatever you need to do to get you thru the day.
OK that's all - I'm gonna take my furry girls for a walk - they are giving me the smiley-furry-evil-eyes. Gotta go.
Have a great day.This is PurpleRosy signing off...
Keep on BFC ' n :-)
Monday, October 7, 2013
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|