Ingredients:
6 tablespoons butter
1/4 cup Xylitol
1 teaspoon cinnamon
1 egg
1/2 cup pumpkin puree
1 teaspoon vanilla
3/4 cup almond flour
1-2 tbsp of Hershey's sugar free chocolate chips
Directions:
Preheat oven to 350°F.
Lightly grease an 8x8 square pan. I lined the bottom with parchment paper first to make it easier to come out. then greased the sides with coconut oil spray.
Cream together butter and xylitol
.
Add cinnamon, egg, pumpkin, and vanilla to the bowl. Mix well.
Stir in flour, 1/4 cup at a time.
smooth into the pan and sprinkle with the chocolate chips, and push them down a bit into the batter with your finger.
Bake for 25 minutes or so or until a toothpick comes out clean.
Makes 16 brownies.
Each contains: c/8g, f/1g, s/1/2g
adapted from: http://www.beyonddiet.com
Enjoy :-)
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.
I'm Not Dieting - I've Changed My Lifestyle
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How to convert Sugar to Stevia
Sugar | Liquid Stevia | Stevia Extract Powder | Concentrated Stevia Clear Liquid | |
1 tsp | 2-3 drops | n/a | 4-6 drops | |
2 tsp | 4-6 drops | n/a | 8-12 drops | |
1 Tbsp | 6-9 drops | n/a | 1/8 tsp | |
1 cup | 1 tsp | 1/3 to 1/2 tsp | 1 Tbsp | |
2 cup | 2 tsp | 2/3 - 1 tsp | 2 Tbsp |
Stevia Chart
Some tips if you are having trouble
- First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
- Track all of your sugar/carbs. Add everything from your meal together and count them that way.
- Try to stop eating whole grain carbs after 3pm.
- Make sure you drink lots of water.
- Count everything that you put into your mouth. Even sauces - everything , check labels.
- Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
- Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
- Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.
I hope this helps.
*******************
Looking good! You are becoming quite the baker!
ReplyDeleteThese look really good Rosalie! Are they crispy or more moist? I'll be trying these soon! Thank you!
ReplyDeleteFrancie
moist
Delete