I know I keep saying this but - Yish it has been hot and I really can't wait for it to get to like 80. That sounds funny huh?
Broken record here but the last batch of Pumpkin-pie-cheese-bites are a big hit. Very good with RediWhip. I guess I do have Iron Willpower not to keep eating these things all day.
For those of you that might be new to this or to me, I want you to know that the way I eat NOW, is the way I eat to maintain my weight. When I was trying to lose I was more STRICT. Read back on my old posts and you can see what I ate then. Less sweets I am sure.
I have been staying at around 148 and am a size 6 which I have to tell you just sends me thru the moon. As long as I stay between 145-150 I am happy.
Well anyway, I LOVE-LOVE-LOVE the way I eat now and would not trade it for anything in the world. I love that I can control myself now, where I never could before. I love that I allow myself those 1-3 bites of something not so great once in a while.
That keeps me sane and normal feeling. But to be honest with you - I just don't care how anyone else eats anymore. My Achilles Heel is and always has been sweets more than any other kind of food. I am so happy that I have found so many healthy sweet treat recipes now that I can share with you.
I must eat something sweet every day or I think I might die. LOL
I Will NEVER go back to the way I ate before or the way everyone else eats. Once you get you eyes set on your goal of where you want to be,
NEVER LOOK AWAY!! I mean it! Be strict with yourself and you WILL get there!
Here's what I've been eating:
My dinner last night was the chicken I made the other night and broccoli and brussel sprouts.
Dinner I ate another bowl of the soup. And after for desert 2 more of the Pumpkin-pie-cheese-bites with RediWhip.
Boy sometimes I feel like I am eating too much - but then when I see it on here, not so bad Huh?
Thanks for listening and have a great day.
This is PurpleRosy signing off...
Keep on BFC ' n :-)
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|