I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Friday, September 6, 2013

Pumpkin Pie Cheese Bites

Ingredients:

8 oz. Soft Goat Cheese, Room Temperature

** I know the goat cheese sounds weird and you won't think it will taste good, but trust me. Try it once and see. It tastes like pumpkin pie without the crust.**

5 Large Eggs
15 oz. Pumpkin Puree
1/2 c. Xylitol
1 Tbsp. Pumpkin Pie Spice
1 tsp. Vanilla Extract

Directions:

In a mixing bowl, with electric beaters on medium or (I used my food processor),
mix together 2 eggs and goat cheese, until creamy.

Add in pumpkin, sweetener, spice and extract and mix until smooth.

To the mixture add remaining eggs and beat on low until just combined.

Line regular size muffin tins with non-stick liners (I used silicone muffin cups) and fill with 1/4 c. of mixture.

Bake at 350° F for 35 minutes.

Let cool on rack then refrigerate 8 hours or overnight.

**These pumpkin pie cheese bites are best after chilling in the refrigerator.
And definitely eat with some RediWhip or homemade whipped cream on top.


by; http://healthylivinghowto.com/
Makes: 18
1 muffin has: Carbs: 9g, Sugar: 1g,  fiber: 1g
 Enjoy!
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8 comments:

  1. melody brownFriday, September 6, 2013 at 7:18:00 PM PDT

    I Saw This Awhile Back...But Was Leary Of The Goat CheEse...But I Plan To Make These Next Week. thx

    ReplyDelete
  2. AnonymousSaturday, September 7, 2013 at 6:43:00 AM PDT

    Is there anything you could substitute for goat cheese? Definitely not my favorite.....

    Thanks for all your tips and encouragement. Love the recipes.

    ReplyDelete
    Replies
    1. PurpleRosySaturday, September 7, 2013 at 8:39:00 AM PDT

      ** I know the goat cheese sounds weird and you won't think it will taste good, but trust me. Try it once and see. It tastes like pumpkin pie without the crust.**

      Delete
  3. AnonymousSaturday, September 7, 2013 at 9:44:00 AM PDT

    YUM! Im not a big goat cheese fan, but I will trust you. I was at the 99 cents store, yesterday, getting baby wipes (I take my makeup off with them....no babies here ;)and I found a pack of those silicone cups. Score!!!! So excited to make something in them......If it's not too hot to turn on the oven!
    Stay cool!
    Carey

    ReplyDelete
  4. PurpleRosySunday, September 8, 2013 at 4:18:00 PM PDT

    OK - remember the other day I made these babies and told you to give them a chance even though they are made with Goat Cheese??
    Well Hubby is getting ready to go to work the night shift and I say to him, "you haven't even tasted my pumpkin things I made yet"

    He says ok give me some and I'll eat them before I leave right now.

    I'm in the kitchen washing dishes and I hear him going "OH MY GOD!" a couple times and I thought he was talking about the TV.

    He says its the best desert I have ever made - LOL
    From Mr. Picky

    *BTW You MUST eat these with RediWhip*

    ReplyDelete
  5. KaySunday, September 8, 2013 at 6:57:00 PM PDT

    I wish there was something to use besides pumpkin, seriously not a fan! You scored big time with your hubby!!! You could put those on your crusts that you use on the cinnamon cakes too right?

    ReplyDelete
    Replies
    1. PurpleRosySunday, September 8, 2013 at 6:59:00 PM PDT

      Yes I thought of that the moment I tasted them and hubby mentioned it too. TRY IT - SO GOOD

      Delete
  6. UnknownSunday, September 8, 2013 at 7:39:00 PM PDT

    I love goat cheese! These sound so good!

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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