Not much going on here. The weather is still AWESOME!! Like usual. Today is supposed to be 85ish here. That's why I love to live in Southern California, even when we think its cold over here - its only like 50ish and sweater weather. LOL
Yesterday I did 3 loads of laundry, a bunch of paperwork and made a batch of Chocolate-almond-protien-bites and put them in the freezer for next week so I will have a sweet treat to ease the pain after my foot surgery. :-)
I made a pot of what I called Un-stuffed-cabbage. I saw on Sandy's page something like this. I grew up eating stuffed cabbage and love it. But cabbage is one of the things that I was eating in moderation since the BFC because of the sugar. This stuff tastes just like stuffed cabbage rolls - but in a pot, and of course I used turkey instead of beef. Very good.
Today I plan on cleaning the house, vacuuming, mop, bathrooms and maybe my toes if I feel like. I don't think I can have on polish for the surgery so maybe I will just do clear. I can't have my feet looking like flintstone feet for the surgery. LOL
I seemed to have not been eating any wheat the past week, but that's only because I ran out of bread and need to go to Sprouts today. and believe it or not my weight is up 3lbs this morning - so I DON'T believe it keeps the weight down.
My breakfast yesterday was a muffin - like the usual way with crushed walnuts and a few blueberries inside, with my coconut butter on top.
After I was done cutting the protein bites - well I had to eat all the crumbs in the pan and 1 that looked deformed. Well I just couldn't put it away like that now could I?
My dinner was the Un-Stuffed Cabbage
My breakfast this morning was Oatmeal-Protein pancakes. I love these. They have good texture and taste. I ate some bites with Natures hollow preserves and some with my coconut butter. Happy Tummy now to start my day.
This is PurpleRosy signing off...
Keep on BFC ' n :-)
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|