I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Wednesday, April 3, 2013

Happy Birthday Hubby...

Good Morning Folks,

Boy I certainly have noticed a decline in the blogs and comments lately. I know it does get hard sometimes to participate when things aren't going the way we want, but we all need to stay in touch with others with the same goals in mind to achieve ours.

The weather is awesome over here, its gonna be 85 today, but I probably don't need to keep just rubbing salt in the wound. All I can say is - Come VISIT...

So I have this app on my phone called ZombieBooth and have been literally freaking myself out. Seriously this is how I am feeling lately.
 We are still trying to get all the money we need to get the house. It is scheduled to close on the 10th and don't know if that's enough time, but the agent is trying to get an extension. It is stressing us out.

I think I ate too much yesterday cause my weight is up 5lbs this morning. You tell me - I don't know.

Pancakes for breakfast, the 3 flours with some chia seeds and a few blueberries in them.
3 for yesterday and 3 for this morning.
 For lunch I made a zucchini crust pizza and added some shredded onion inside, that gave it more flavor. I put some spicy hummus and turkey pepperoni on top.
 Today is Hubbys 58th birthday so I made him some Lemon Cheesecake muffins. It is also my grandson's in Michigan, Tyler birthday today.
 So the one in the front got kind of Bendy when I took it out and broke, so I just had to eat it with some Natures Hollow on top.

I didn't do much yesterday, hubby has been working nights now. I did a load of laundry, changed the sheets, made the muffins, picked up the doggy poopy and cut the grass for them then took the girls for a walk.

Came back and had a spinach salad and some wings. I shouldn't have at 8 but I guess I just didn't care. Then I even ate 2 protein bites and a little redi whip after. I guess that's why my weight is up today. Oh-well.

Well thanks for listening and have a great day.

This is PurpleRosy signing off...

Keep on BFC ' n  :-)
****************
Posted by

6 comments:

  1. KayWednesday, April 3, 2013 at 10:55:00 AM PDT

    The blogs are getting slow, but maybe it's just the "season"? I am sure glad to see yours all the time. It makes me happy! I hope things work out for you and your house. It is such a stressful process:(
    I may just try those cheesecake things. I am not a fan of cheesecake, but the crust looks good!
    I usually eat at least 5 wings when I have them, so 8 doesn't sound that bad:)
    We are having temps in the 60's with some sun, so I am not as bummed.

    ReplyDelete
  2. KerryWednesday, April 3, 2013 at 3:25:00 PM PDT

    Happy Birthday to your hubby! Those cheesecake muffins look awesome! It's sunny here too which makes all the difference in everyone's moods.

    ReplyDelete
  3. BethWednesday, April 3, 2013 at 4:13:00 PM PDT

    Happy birthday to your hubby and grandson!! Haven't tried those cheesecake muffins yet,but now that I'm not obsessing I might give them a try!

    ReplyDelete
  4. KimWednesday, April 3, 2013 at 7:00:00 PM PDT

    Happy Birthday to your Husband and Grandson! My dad always says you can't beat the weather in California. It's so true!! Your food always looks amazing. Hope the house works out and doesn't get anymore stressful. Have a great day!

    ReplyDelete
  5. melody brownWednesday, April 3, 2013 at 8:04:00 PM PDT

    Happy Birthday To Your Hubby

    ReplyDelete
  6. PattieThursday, April 4, 2013 at 10:36:00 AM PDT

    Are you talking to me??? LOL. I have been a bad blogger and commenter lately. Trying to get back on track now. Sure hope the house situation works out for you. You really deserve this to work out. Fingers crosses...and toes too!! XO!

    ReplyDelete

Subscribe to: Post Comments (Atom)
Get widget

You Might Also Like

  • What's UP??
    HI All, Not much going on over here. It finally stopped raining and is a nice clear sky today but it will be cool, under 60. Yeah that'...
  • I Made My GOAL!!!
    Hello My Friends, I wanted to share with you all that as of today, August 20, 2011, I have finally reached my goal of 150lbs. I got so exc...
  • Sucks...
    Hello everyone, First I just want to thank all that commented and messaged me. You all truly made me feel a bit better. You have to ...
  • This is a LifeTime Commitment.........
    Hello and Good Morning to all of my Friends, I have noticed lately that some of us are having a problem staying on the BFC track at times....
  • How Was Your Weekend??
    Hello Everyone, Well how was your weekend?? Did you all do anything special?? Tell us - we would all love to hear. How did you all do in t...

How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
*******************