I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Saturday, April 27, 2013

Cauliflower and egg Tortillas


Cauliflower and egg Tortillas




I made these taco shells using Cauliflower and eggs, That's it - They were fairly easy and surprisingly good with all the fixens on top.

**Take a head of cauliflower, cut in half - put in a pot of cold water and bring to a boil for a few minutes - then drain all the water and let cool - shred (like rice) in food processor or by hand. Keep the rest in a tupperware container in the fridge.


Use 2 cups of shredded cauliflower and 2 eggs and salt and pepper to taste - mix together in bowl.

Make 6 round piles on parchment paper on a cookie sheet and bake at 375 for 10 minutes - then flip and cook for 5 more min.

Transfer to your grill to brown a bit - then cool on a wire rack - Done.
I make some sauted onion, green pepper, mushrooms, garlic and chicken with some braggs. Came out so good.

ENJOY!!

7 comments:

  1. Rosalie they sound great. I'm in bed reading all your posts on my blog. I'm behind in posting but I'll get to it tomorrow I hope. Thanks for always being here ! XO!

    ReplyDelete
  2. Soooo you broke up the cauliflower in pieces put it in a pot and covered it with water and then brought it to a boil and then immediately drained it? Then you quickly shredded it, like rice maybe? Just want to do it right. Thank you for the recipe Rosalie!

    ReplyDelete
    Replies
    1. I usually cut the head in half and put it in the pot of water, bring to a boil for just a couple minutes then drain and let cool first - then shred in my food processor like rice. Yes
      Then you can keep it in a tupperware container in the fridge and use a little every day - for whatever.

      Delete
  3. Hi Rosalie
    I tried this recipe today, it did not work very well for me, not sure what I did wrong, but they fill apart when I went to flip them, I managed to piece them together. Any suggestions? Thanks Hope Russell

    ReplyDelete
    Replies
    1. Hope I made these several times and they work very well for me. Did you bake them on parchment paper on a cookie sheet first then on a grill??

      Delete
    2. Yes, I baked them on parchment paper, maybe I did not bake them long enough, I baked them for about 10 minutes & then grilled them. I guess, better luck next time, I will try again !! Thanks

      Delete

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Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.

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