Yesterday I noticed that on Jorge's Facebook page there was a ton of nice and NASTY comments regarding his new 100. I think people just don't understand where he is coming from any more. He keeps changing what he says in his new book from what he said in his older books. I don't know - maybe he is learning different or better things. I just don't know.
So yesterday I posted this comment on MY Facebook wall which many of you might have already saw;
"This new 100 thing of Jorge's is getting out of control. I don't even know what to say. I learned from his Original BFC book how to eat healthy and better without cutting out everything. And lost over 90 lbs doing it and kept it off..
Yes I do eat carbs and grains and wheat too. I learned to eat at home and control what I put in my mouth. No processed junk anymore.
Just learn to eat HEALTHY - is all I have to say.....There - BLAH - got that out..."
I got tons of responses, even on twitter too. I guess I didn't realize that Jorge might see this post, but I don't think I said anything wrong...
So this morning I fixed my breakfast
I turned on my computer and what do I see?? But an email from Jorge himself. Yeah I know - I thought it was because he saw my post, he does follow me on twitter.
Well anyway he says " how am I - sorry for not keeping in touch and he wants me to try a copy of his new book early and tell him what I think".
So before we continue to crucify him - lets be nice and give him a chance. He says you can lose 18 lbs in 2 weeks which I DO NOT want to do - cause I will start to wither. LOL But I will try it for a week if I can and let you all know what I think. I don't think we can eat 25g of carbs a day for very long. We shall see.
Remember I told you my weight was up last week from stress, lack of sleep, or hormones - or all of it. So it was actually at 154.5 for 2 days in a row. So you can see why I kind of freaked out. So since that day I have been trying to be conscious of what I am eating and this morning I am back to 150.5 in less than a week.
And I am eating my healthy toast many mornings. I try to eat my carbs in the morning and TRY to have none or little with lunch - but you know how much of a sweet-freak I am, so it does get hard for me.
My lunch today;
Don't know what I'm gonna have for dinner, hubby's home tonight. But last night this is what we both had; Yeah I know he had it too. Shocker!
Well thanks for listening and have a great day...
This is PurpleRosy signing off...
Keep on BFC ' n :-)
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|