We are designed to function as part of a greater whole.

Good Morning Friends,

This morning when I was in the bathroom, I bring my phone cause it might take a minute. LOL - You know what I mean, right? I was looking on Twitter on my phone and saw Debbie Ford made this tweet;

We are designed to function as part of a greater whole.


I really like this and think it applies to all of us here. I think that one of the main reasons that I have been so successful on the BFC and losing weight is from all the support that I get and have given. I feel that I am part of  one big whole. 


If you are new here, let me tell you that without support, it will be much harder. So if you have not already, click join this blog to the left and start posting comments and any concerns or whatever in the comment section below. We all as a hole group will try our best to answer right away and help in any way we can to help you succeed in your weight loss goals too.


Don't forget to do the same to my friends blogs on the list below too.


Usually the answers to your questions will be posted right under your question, So make sure to look back. 


Here's what I ate yesterday;
breakfast; 4/1

I made some pumpkin pancakes w/turkey bacon and a few blueberries. 


lunch; 3/1

I made an Almond Crust pizza, This time I made the crust the alternative way with the spices and cheese inside. I cut the recipe in half and used 1/2 cup of the almond flour w/1egg. It was awesome like this.

and a spinach salad.

The weather was great yesterday around 78 maybe. The poochies and me went for a 2.5 mile wonderful brisk walk. 


no snack - I got busy and forgot.


dinner;  3/1

The last piece of blackened salmon w/broccoli and some Kimchee (spicy cabbage) 
after dinner; 2 squares of 86% dark chocolate and rediwhip in a bowl.


Well I hope everyone has a great Friday today. Thanks for listening to me and Big Hugs for all.


This is PurpleRosy signing off...


My thought for the day:


Just Love

When we are being compassionate, we consider another’s circumstance with love rather than judgment… To be compassionate is to move into the right here, right now with an open heart consciousness and a willingness to be supportive.

Keep on BFC ' n  :-)
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