I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Monday, November 7, 2011

It's SO Good!!

Hello all,

I am currently sitting watching the Conrad Murray verdict. He was found Guilty! I am a little torn about this. I have to believe that he could not be the only person responsible. Well anyways.

The other day Carey mentioned that she had the cauliflower crust pizza and it gave her a tummy ache. I told her that cauliflower gives me gas and the pizza did the same thing to me the first time and every time I eat it. But it is so good I eat it anyways.

So that made me want one so I ate one with turkey pepperoni on top for dinner last night with a spinach salad w/amies sugar free dressing and 2 chocolate-maple-walnut muffins w/redi whip for desert.

This morning had a great breakfast as usual.
2 egg cooked in my microwave thingy, (I put a bit of shredded cheese on top of the egg before cooking), turkey bacon, 2 oasis toast w/butter and peanut butter (1 gram of sugar), some black and raspberries, and coffee, blah, blah, blah.  S-5/C-1

I don't like to go Grain free every day, like some of you have said in your posts-we have to shake up our system by eating different sometimes.

Lunch I ate the left over chili I made the other day on top of some baby spinach and warmed in the microwave so the spinach would wilt w/parmesan cheese on top.
It looks a bit weird - but BOY was it good like that. I also has some veggie straws w a bit of sour cream.

I made another batch of those coconut flour Pumpkin-chocolate chip muffins. I put 2 extra truvias in there for a total of 6, (plus the syrup). I am hoping that Hubby will like them better. He keeps saying every time I make something, that it needs more sugar for him. I will let you know what he thinks when he gets home from work today.
Man were they good and of course I ate one after my lunch. hehe.


I just to mention that the whole time I was trying to lose all this weight I was much more strict with my eating. That is how I lost all this weight.
But then on the other hand I did not discover the coconut and almond flour yet. For some reason, sometimes I think I am eating a lot because of the coconut and almond flour stuff. But whether I am making 12 muffins or a loaf cut into 12 slices, 2 pieces are 1 serving. So it just seems a lot cause it is so filling and good.

Well I am gonna run to Sam's club, Wal-Mart, and Sprouts. Gotta make sure I have all the goodies to make all this great stuff.

Thanks for listening. Lots of love to you all. remember-WWRD???

This is PurpleRosy signing off...

My thought for the day:


Big Opportunity

Big OpportunityYour big opportunity may be right where you are now.

Keep on BFC ' n  :-)
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8 comments:

  1. Everything looks great Rosalie. I love the muffins and I followed your recipe. I gave on to my mom. She thought it was good, but said it had a funny little after taste. I guess it's the truvia and maybe she's not used to it. I thought they were delicious. So much so, I have to be careful not to overdo them. Hope you have a great rest of the week! Hugs and love to you!

    ReplyDelete
  2. I finally made the pumpkin muffins again and thought they were better then the first ones. I made them your way and added some chocolate chips. I still think I like the coconut bread so much better but hey when it comes to eating something that looks and taste like dessert I am in.

    ReplyDelete
  3. You are one grand baker!
    I also purchased that microwave egg cooker-and love it. So easy to clean up too. Fridge to plate in just a few minutes.

    ReplyDelete
  4. Love the coconut muffins still! :) I think they go a long way in the whole grain free thing. I started eating coconut flour as a way to lower my carb intake on the regular BFC because it's such a better option - you get to eat more! Have a great day!

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  5. I'm just going to take some beano the next time I make the cauliflower pizza. Thanks, Katie for the idea. Hope you're having a good day!
    Carey

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  6. I think I like the coconut flour more than the almond flour. It sure is nice having baked goods again. If only the flours were not so expensive...

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  7. All of your goodies look yummy!!! Hey, read my blog, I think we should all come to your house to meet and visit! We can have a pool party:)

    ReplyDelete
  8. Those muffins look so yum! I really need to make those. I love anything and everything pumpkin. I think your doing so well with the almond and coconut flour because your using great portion control. I did that last week with some cookies I made, like last night I only ate 1 as my dessert after dinner. I second Kay's comment. If not your house we should meet somewhere. I suggest doing it in the spring.

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.

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