I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Friday, October 28, 2011

Pumpkin, Walnut, Chocolate Chip, Coconut flour muffins...

Good Morning All,

Thanks for all the support and comments

First I was to say a big WAY TO GO to Lisa S.B. who said yesterday that she has gone from 215-186 lbs so far. I am so proud of you and you will reach your goal in no time with all of our support.

The mechanic thing- I picked up my car yesterday and said nothing to him. I went to Sam's club and got those big boxes of 50 pk of different kind of chips to hand out for halloween in stead of candy. I also got rice crispy treats and cracker jacks and I am saving the big box of Pitrates Booty for last. That way I can keep those for me. They are BFC approved and good.

Then I went to Wal Mart and on the way home I stopped at this mechanic that I looked up online. I googled mechanics and found a great review from a customer saying how nice and honest he was. I told him the story with my car and he looked down at my rear brakes and said they are more than 50% still there. Anyway I think I found a new mechanic. I am going over there today for a oil change and tire rotation and he can look at my car for me.

OK - So - if you did not see on Facebook, I made Pumpkin, walnut, chocolate chip coconut flour muffins yesterday. I got the recipe off Amber's blog but it was missing something, so I did my research online and found what it was missing.

I must say that they were so good I ate one Hot after it came out of the oven. I could not wait! I put my revised recipe on the recipe tab above. I made 12 muffins out of 1 batch and they come to S-1/C-8 grams per cupcake with the nuts and 4 chocolate chips on top. So you can eat 2 - woo Hoo!

I bought this square cupcake pan at Wal-Mart, they just slid right out.

My weight is 150.5 this morning even though I am on my monthly, so I feel great today, just 1lb over my lowest. Did I say how much I LOVE Love love eating this way???

Hey none of you even said anything about the MILF comment from my hubby yesterday. When he said it I didn't know whether to be offended or laugh. haha

Thanks for listening to me today. Lots of love coming your way....catch!

This is PurpleRosy signing off....

My thought of the day:

The Positive Thinker

positive thinkerThe positive thinker sees the invisible, feels the intangible, and achieves the impossible.

Keep on BFC ' n  :-)


  1. ur quite the little baker girl..I gotta try these..I just chuckled at the MILF comment, I had to have it explained to me what it was a few yrs back, lol!
    Sue Moschino

  2. I know--I can't believe anyone didn't comment on your husband saying you were a MILF. It's crude when you break it down but does kind of make you feel awesome at the same time, doesn't it? I can totally see why he'd say that. You look awesome!!

  3. I thought it was funny, but didn't know what to say to you about it. Those muffins look tasty!D

  4. I'm so hopeful this will post. I'm glad your honey still knows he has a beautiful woman to love...and I want one of those muffin pans.

  5. The muffins look great & I love to see how creative you girls have become with baking. As far as the MILF thing goes, not sure what to say there my friend.Take it whatver way makes you feel good! :)

  6. p.s Will you change my weight on the right sidebar?? I am currently 177.4 as of last Sat. That could change tomorrow though. The goal is 150. Thanks Rosie!

  7. I was called a milf when my oldest son who is 32 was in high school. By the time my younger son, who is 23 was in high school, I was far, far, far past that! It is a compliment, a kind of crass one, but a compliment! I think it is great that you husband sees you that way. My hubby was just showing me the new VS catalog and asking which things I would wear. I showed him one that had ruffle panties, that wasn't his "fantasy":)

  8. We're still handing out candy over here - I hate to disappoint the kiddies! Those muffins look really good - and that square muffin pan makes really cool looking muffins!

  9. Great idea to hand out chips, I hope you get to eat all the pirate booty I also love the booty and I am glad it's bfc approved. Your muffins look delish I'm gonna have to try that version of the recipe. Have a great weekend :)

  10. Rosalie, those muffins look great. I have the chicken chili in the crock pot now. I have alot of "home work" to do for the business, but it's such a great day to cook ( snowing, and cold) that I had to make something warm and comforting. I never heard MILF before. I guess I'm not as worldly as I thought! LOL! Still it's a compliment and we should take all that come to us! Hugs to you from me!

  11. I love the square muffins, I might have to go buy a square pan. I have never heard of MILF either and I thought I knew everything lol. Hope you have a wonderful weekend. I was wondering why you put the vinegar in your breads? Mine has been a little dry so I dont know if I am over baking or it that is what the vinegar is for.


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.