I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Tuesday, December 14, 2010

Tuesday of week 47: The Belly Fat Cure

Good Morning to all,

I am so excited this morning, I can hardly contain myself. I am down to 162.5lbs. So now I am over the 75 lb mark. Hubby and I were talking about it this morning. He really had no choice  cause I came down the stairs practically jumping for joy.

I have a friend who was also very over weight. She chose to have that stomach stapling surgery maybe 3 years ago. I remember when she did it I thought, she shouldn't - just try to diet first. Well, everything that could have gone wrong with her, DID! She had many, many after effects from the surgery. She also couldn't eat more than a few bites, so had to choose what she put in her mouth for nutrition value.

She originally did this to make her husband happy she told me. He was one of those work out guys and very fit. I guess he made her feel so bad that she did this to herself for him. Well to make it a short story, they are divorced.

So my moral is that I have done the same thing in just 10 & 1/2 months. I have lost over 75lbs just by changing the way I eat. THAT'S ALL! I never in my wildest dreams thought that I could have achieved this. I am so excited every day when I wake up and realize what I have accomplished.

If I can do this - YOU CAN TOO!!

My only trick is - that I never quit or gave up. I just kept doing the Belly Fat Cure. That's all!!

Yesterday I ate:
breakfast; eggs wit sauted mushrooms, onions, cheese, 2 turkey bacon cooked crispy and crumbled in, 7 blackberries, 2 slices of Oasis, Low carb, sprouted flaxseed bread, w/butter and josephs sugar free peanut butter, coffee, blah, blah.
lunch; I went out to lunch w/a friend to Tokyo Kitchen. Thats where the cook it in front of you on a grill. I had steak and shrimp and veggies and salad. no rice for me.  :-(
snack; super seed w/water
dinner: chicken and broccoli with alfredo sauce and 2 squares of Lindt 85% dark chocolate.

Well thanks for listening. Love to all of my BFC friends. Please leave your comments.

My thought for the day:

The real leader has no need to lead; he is content to point the way.

Keep on BFC ' n  :-)


  1. CONGRATULATIONS!!!! wishing you the very best!!
    Ps, what is super seed?

  2. Hi Helen, Super seed is a fiber source, tastes good and is on the tab that says, Products I use. I buy it at Amazon.com on the widget to the left. its cheaper. :-)

  3. Congratulations! I felt your excitement as you bounded down the stairs. :) I'm so proud of you!!!

  4. Congrats on your weight loss you have so much to be proud of. You are almost to you goal that is so exciting.


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.