I am so excited this morning, I can hardly contain myself. I am down to 162.5lbs. So now I am over the 75 lb mark. Hubby and I were talking about it this morning. He really had no choice cause I came down the stairs practically jumping for joy.
I have a friend who was also very over weight. She chose to have that stomach stapling surgery maybe 3 years ago. I remember when she did it I thought, she shouldn't - just try to diet first. Well, everything that could have gone wrong with her, DID! She had many, many after effects from the surgery. She also couldn't eat more than a few bites, so had to choose what she put in her mouth for nutrition value.
She originally did this to make her husband happy she told me. He was one of those work out guys and very fit. I guess he made her feel so bad that she did this to herself for him. Well to make it a short story, they are divorced.
So my moral is that I have done the same thing in just 10 & 1/2 months. I have lost over 75lbs just by changing the way I eat. THAT'S ALL! I never in my wildest dreams thought that I could have achieved this. I am so excited every day when I wake up and realize what I have accomplished.
If I can do this - YOU CAN TOO!!
My only trick is - that I never quit or gave up. I just kept doing the Belly Fat Cure. That's all!!
Yesterday I ate:
breakfast; eggs wit sauted mushrooms, onions, cheese, 2 turkey bacon cooked crispy and crumbled in, 7 blackberries, 2 slices of Oasis, Low carb, sprouted flaxseed bread, w/butter and josephs sugar free peanut butter, coffee, blah, blah.
lunch; I went out to lunch w/a friend to Tokyo Kitchen. Thats where the cook it in front of you on a grill. I had steak and shrimp and veggies and salad. no rice for me. :-(
snack; super seed w/water
dinner: chicken and broccoli with alfredo sauce and 2 squares of Lindt 85% dark chocolate.
Well thanks for listening. Love to all of my BFC friends. Please leave your comments.
My thought for the day:
The real leader has no need to lead; he is content to point the way.
Keep on BFC ' n :-)
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CONGRATULATIONS!!!! wishing you the very best!!
ReplyDeletePs, what is super seed?
Helen
Hi Helen, Super seed is a fiber source, tastes good and is on the tab that says, Products I use. I buy it at Amazon.com on the widget to the left. its cheaper. :-)
ReplyDeleteCongratulations! I felt your excitement as you bounded down the stairs. :) I'm so proud of you!!!
ReplyDeleteCongrats on your weight loss you have so much to be proud of. You are almost to you goal that is so exciting.
ReplyDelete