I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Monday, December 13, 2010

Monday starting week 47: The Belly Fat Cure

Good Morning all,

Well today, Monday is my official weigh-in. I am still 164lbs for 3 days in a row now. That is a good sign that I will just continue to go down when I see the same weight for several days.

I just want to say how important it is right now during the holidays to try real hard to continue to eat Belly Good! I know everywhere we go there are smells and samples and stuff with pretty colors on it. Try your best to avoid them. But when at family functions, just do like I do and chose your favorite thing and take 1 or 2 bites. But then you must stop! Don't eat the whole thing. Just a bite or 2 will make you feel kind of normal like everyone else.

Please continue to leave any comments you want or any help you might need. We are all a big group and all help each other. I love to help anyone I can to lose weight and feel great like I do right now. I have spoke to many on the phone. If you want, just send me a private message on Facebook, and I would love to give any type of support I can.

WE ARE TEAM BFC CLUB, and our MOTO is: We Can Do This!!

Yesterday I ate:
breakfast; french toast with Oasis, low carb, sprouted flaxseed bread, josephs sugar free syrup, turkey bacon, coffee, blah, blah, blah.
lunch; spinach salad with tuna, mayo, 1/2 zuchinni, feta cheese, bacon bits, croutons.
snack; super seed w/water.
dinner; chicken w/cheese sausage (Yum), w/ asparagus, 2 squares of Lindt 85% dark chocolate.

Thanks for listening. Love to all of my BFC friends.

My thought for the day:

Life Lessons

Life Lessons Positive QuotesThe difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson. 
Keep on BFC ' n  :-)


  1. Awesome! Keep on keeping on, you're doing great. I have three Christmas parties to go to this week, so I need to be extra mindful of what I eat. Despite that, I still plan to see a loss next week.

  2. Oh Rosalie...you are doing so great! I'm almost a year in too and can't believe it!! Size 8, how awesome is that! I survived Thanksgiving and plan on the same for Christmas. We can all do this!!


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.