Monday starting week 47: The Belly Fat Cure

Good Morning all,

Well today, Monday is my official weigh-in. I am still 164lbs for 3 days in a row now. That is a good sign that I will just continue to go down when I see the same weight for several days.

I just want to say how important it is right now during the holidays to try real hard to continue to eat Belly Good! I know everywhere we go there are smells and samples and stuff with pretty colors on it. Try your best to avoid them. But when at family functions, just do like I do and chose your favorite thing and take 1 or 2 bites. But then you must stop! Don't eat the whole thing. Just a bite or 2 will make you feel kind of normal like everyone else.

Please continue to leave any comments you want or any help you might need. We are all a big group and all help each other. I love to help anyone I can to lose weight and feel great like I do right now. I have spoke to many on the phone. If you want, just send me a private message on Facebook, and I would love to give any type of support I can.

WE ARE TEAM BFC CLUB, and our MOTO is: We Can Do This!!


Yesterday I ate:
breakfast; french toast with Oasis, low carb, sprouted flaxseed bread, josephs sugar free syrup, turkey bacon, coffee, blah, blah, blah.
lunch; spinach salad with tuna, mayo, 1/2 zuchinni, feta cheese, bacon bits, croutons.
snack; super seed w/water.
dinner; chicken w/cheese sausage (Yum), w/ asparagus, 2 squares of Lindt 85% dark chocolate.

Thanks for listening. Love to all of my BFC friends.

My thought for the day:

Life Lessons

The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson. 

Keep on BFC ' n  :-)

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