I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Wednesday, December 15, 2010

Wednesday of week 47: The Belly Fat Cure

Good morning all,

This might be my last post for over a week. I am going in the morning to Vegas to see all of my family and attend my baby sister's wedding on Saturday. I am so excited to see them and show off my new body. I am staying for a whole week and might come back on Christmas eve or Christmas day.

I am going to try to blog from there and let you know whats going on. I know I can do it from my phone, but I never have. So that will be fun.

I woke up this morning and I weigh 162 lbs. That's 1/2 lb from yesterday. Ever since I started eating that Oasis bread, My weight has been dropping. I love that bread cause I can eat 2 whole slices and its still only 2 sugars and 16 carbs. So I have been eating 2 slices for breakfast every morning since I found it.

It could very well be the Reslina also. I have been taking it for 2 months now I think. It is supposed to help aid with weight loss because of the Resveratrol and Spirulina that is in it. Their webpage is still not quite up yet, but in the mean time, you can find it on Amazon.com and ebay with a $5 discount.

Well I have to go do my laundry and try to remember to pack everything I need for a whole week. I am lucky that I live only 3 1/2 hours away, so I can drive. But my other family from Michigan are not that lucky. they all have to fly, 5 of them. Now that's a pretty penny.

Yesterday I ate:
breakfast; oatmeal w/truvia, cinnamon, and walnuts - 2 turkey bacon, 8 blackberries, coffee, blah, blah, blah.
lunch: I mad a sandwich with the Oasis bread and pepperjack cheese, mustard, and braunsweiger and a spinach salad with bacon bits, feta cheese, and cesar dressing.
snack; super seed w/water.
dinner; 8 pcs of buffalo wings, and some veggies of: asparagus, zuchini, mushrooms. Then after I had some clemmys ice cream.

Thanks for listening. Love to all of my BFC friends. Please leave your comments.

My thought for the day:

Problems and Dreams

Be led by Your Dreams Positive QuoteDon’t be pushed by your problems. Be led by your dreams.
Keep in BFC ' n  :-)
Enhanced by Zemanta


  1. I'm getting back on track. After a medication change that made me gain weight, I finally feel like I'm doing better.

    Thanks for always encouraging me, and for the little voice in my head that says,"I'm worth it".

  2. Rosalie, hope you have a wonderful time with your family. Christmas of all holidays is the time to spend with family. Know that we are with you and can't wait to hear how well you have done while gone, but also how much fun did you have while gone too.
    take care

  3. Have a fabulous time with your family. "See" you when you get back, if not before. Merry Christmas!

  4. Have a great time with your family and Merry Christmas!! :) Also where do you find that Oasis bread? At a store or a special bakery? Just outta curiosity...I looked online, and couldn't find any stores that carry it.

  5. I bought the Oasis bread at Henry's Market. That's a health food store in my area. :-)

  6. Merry Christmas Rosalie, to you and your family. Have a great time! Thanks for your gift of encouragement, that's the best prez for the Holidays! Just curious if you are still using Benefiber in your coffee every morning. Because if you are I am looking for the Oasis, benefiber, and getting the Reslina, one or all of the above is working! You're almost reaching your goal now! Congrats

  7. Rosalie, Have a great time with your family. I just love Las Vegas wish I were going. Hope you have a Merry Christmas....are the little doggies going this trip?

  8. Hey Rosalie!!!
    Have a fantastic time w/your family!! Congrats on that 162.....can you stand it???!! That is SOOOO SOOO exciting!! That is my goal weight!!! I am excited to reach for that in 2011. I feel very hopeful!!!
    Be safe!
    Love ya!

  9. Hey Girl, when are you coming home? Hope you had a fantastic week visiting with your fams. How'd you do, are you under 160 yet. You either are or you're close to it. When you grab a minute when you get back please put me at 165.5lb. the scale is finally moving in the right direction again. I thought it was broken for the past few weeks... Thanks and welcome home.


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.