I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Tuesday, August 3, 2010

Tuesday of week 28: The Belly Fat Cure

I AM SO EXCITED!!

I get coupons for this store I used to shop at called: Avenue. It's for size 14 and up. When I started the Belly Fat Cure, I was a size 18-20. So today I decided to take this coupon and get 1 or 2 new pairs of pants that fit me. I have not gone shopping since I started loosing weight because I don't want to waste money. I plan on loosing more.

So my hubby went with me. I had to go to Wal-Mart also and they were near each other. He sat in the chair and I get a few different sizes and went in the dressing room. I couldn't believe it - the 16 was way too big. Then I went running out of the dressing room so excited I accidentally locked the dressing room door behind me. I went up to the lady behind the counter and said "I got so excited I locked the door behind me and I can't get back in." I said "I fit into a size 14. WOW!" She said what size were you? I said "a 18-20, 6 months ago I went on a diet and lost 54 lbs so far." I was in tears and my hands were over my mouth and almost cried in the store. Crap!! I'm gonna cry right now just telling you about it.!!

I haven't been a size 14 for 20 years............ And I owe it all to my husband for seeing Jorge on TV and getting me the book.

I came home and made myself a boneless, skinless chicken breast and some different veggies sauted in some olive oil and Braggs. And of course my 2 squares of Lindt 85% dark chocolate after.

Well thanks for listening. Love to all of my BFC friends. Please leave your commments.

My thought for the day: Anything is possible !!  Beechy and Andrea Don't give up...You can do it!!

Keep on BFc ' n  :-)
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2 comments:

  1. AnonymousWednesday, August 4, 2010 at 4:46:00 AM PDT

    Rosalie~this makes my heart so happy..see I told you, all u needed was to go shopping to see how well u have done..way to go girl! I hope you bought one think so u can strut ur new body :)
    sue moschino

    ReplyDelete
  2. AnonymousWednesday, August 4, 2010 at 8:20:00 AM PDT

    Just think the next time you need to go shopping you won;t be able to buy anything in that store. It will ALL be too big !!!!! Keep going. Thanks for the positive thoughts.

    Beechy

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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