I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Wednesday, August 4, 2010

Wednesday of week 28: The Belly Fat Cure

Yesterday I was so excited about the size 14 fitting me that I just had to put them on today. I told my hubby to take a picture of me. He said go put some makeup on. I said for what? Just to take a picture? It's for my friends to see on my blog and Facebook. So I compromised and put on my sunglasses instead.  LOL!

So Here I am in my tiny size 14's.


I still have a ways to go. I still have 34 lbs more to loose to reach my goal of 150 lbs by the end of the year. This is the first time in I don't know when, that I actually don't look so fat in a picture. No one can burst my bubble today!!

Thanks for listening. Lots of love to all of my BFC friends. Please leave your comments. 

My thought for the day:  It’s time to start living the life you’ve imagined.

Keep on BFC ' n  :-)


  1. You look great!!! Can't wait to wear size 14!!

  2. Holy crap mom!!! You look absolutely stunning!!! :o) I love you!!!!

  3. Wow, looking good !!!! Keep up the great work..



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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.