I AM SO EXCITED!!
I get coupons for this store I used to shop at called: Avenue. It's for size 14 and up. When I started the Belly Fat Cure, I was a size 18-20. So today I decided to take this coupon and get 1 or 2 new pairs of pants that fit me. I have not gone shopping since I started loosing weight because I don't want to waste money. I plan on loosing more.
So my hubby went with me. I had to go to Wal-Mart also and they were near each other. He sat in the chair and I get a few different sizes and went in the dressing room. I couldn't believe it - the 16 was way too big. Then I went running out of the dressing room so excited I accidentally locked the dressing room door behind me. I went up to the lady behind the counter and said "I got so excited I locked the door behind me and I can't get back in." I said "I fit into a size 14. WOW!" She said what size were you? I said "a 18-20, 6 months ago I went on a diet and lost 54 lbs so far." I was in tears and my hands were over my mouth and almost cried in the store. Crap!! I'm gonna cry right now just telling you about it.!!
I haven't been a size 14 for 20 years............ And I owe it all to my husband for seeing Jorge on TV and getting me the book.
I came home and made myself a boneless, skinless chicken breast and some different veggies sauted in some olive oil and Braggs. And of course my 2 squares of Lindt 85% dark chocolate after.
Well thanks for listening. Love to all of my BFC friends. Please leave your commments.
My thought for the day: Anything is possible !! Beechy and Andrea Don't give up...You can do it!!
Keep on BFc ' n :-)
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Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.
I'm Not Dieting - I've Changed My Lifestyle
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How to convert Sugar to Stevia
Sugar | Liquid Stevia | Stevia Extract Powder | Concentrated Stevia Clear Liquid | |
1 tsp | 2-3 drops | n/a | 4-6 drops | |
2 tsp | 4-6 drops | n/a | 8-12 drops | |
1 Tbsp | 6-9 drops | n/a | 1/8 tsp | |
1 cup | 1 tsp | 1/3 to 1/2 tsp | 1 Tbsp | |
2 cup | 2 tsp | 2/3 - 1 tsp | 2 Tbsp |
Stevia Chart
Some tips if you are having trouble
- First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
- Track all of your sugar/carbs. Add everything from your meal together and count them that way.
- Try to stop eating whole grain carbs after 3pm.
- Make sure you drink lots of water.
- Count everything that you put into your mouth. Even sauces - everything , check labels.
- Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
- Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
- Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.
I hope this helps.
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Rosalie~this makes my heart so happy..see I told you, all u needed was to go shopping to see how well u have done..way to go girl! I hope you bought one think so u can strut ur new body :)
ReplyDeletesue moschino
Just think the next time you need to go shopping you won;t be able to buy anything in that store. It will ALL be too big !!!!! Keep going. Thanks for the positive thoughts.
ReplyDeleteBeechy