Friday of week 29: The Belly Fat Cure

Well I have been running a bunch of errands the past 2 days and had to eat out. I usually wind up just eating a salad with meat in it or something like that. I have not been shopping for any more new clothes but, I did finally bought a pair of shape-ups shoes. They had 3 different kinds, 3 heights for walking, and walk/running, and running I didn't know that. I remember seeing them in the mall at Christmas time for $120. It was too much for me then but I saw them for $79 so I got a pair. They have a tall soul that curves and it is supposed to tone your legs. So since I already walk fast with my 2 dogs every day, I thought I would start with the tallest ones for walking. I felt like I was on a boat at first. It was funny. I think it will help tone my thighs and butt, that's what I have left to lose.

I said on a prior post that I haven't had my afternoon fiber (Super Seed ) for about 4-5 days now. Only the morning Metamucil. I wanted to see if I can go without it. Well - I can't. I am going to start it back up right away. I am one of those people that need the extra fiber on this diet. I am not sure how others do it, but I have had a problem with that from the beginning. I feel like I've gained a pound without it.
(And yes - I mix the Super seed with water)

Well thanks for listening. Lots of love to al of my BFC friends. Please leave your comments.

My thought for the day;  Being defeated is often only a temporary condition. Giving up is what makes it permanent. 


Keep on BFC ' n  :-)
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