I haven't had my afternoon fiber the past 3 days. I ran out of the super seed and was just trying to see if you can really do like Jorge says. Just get your fiber from what we eat. Well for me, I have had a problem with that from the beginning. I have read a lot of comments about people doing the BFC having constipation problems too. I eat veggies all the time and still can't go without added fiber of some kind. I'm going to keep up with the afternoon fiber. I really need it.
What are all of you doing for fiber?
By doing this for so long I guess I think that everyone else in my life will understand what I am going through. I am living with a 55 year old CHILD who pisses me off to no end sometimes. I think in my head that he is doing this on purpose to push me to my limits to see if I will cheat because I get upset. I know that's not true, but before the BFC I probably would have. I have learned not to emotional eat now. I can feel upset and not go get ice cream or whatever.
I am up 1/2 lb today. Boo Hoo! That sounds so ridiculous right? 1/2 lb is nothing. This is 1 on the reasons why some say not to weigh every day.
Well, thanks for listening. Lots of love to all of my BFC friends. Please leave your comments.
My thought for the day; We are not all the same, some of us really do need the extra fiber....
Keep on BFC ' n :-)
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I am trying the super seed. I will let you know. Do you just mix it in water?
ReplyDeleteThanks for blogging. Have you been shopping for any more new clothes ?
Keep up the great work,
Beechy