I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Saturday, August 14, 2010

Saturday of week 29: The Belly Fat Cure

I really had a great power walk yesterday with my new shoes (shape-ups). I walked about 2 1/2 miles, felt great after. A little sore with those funny rocker shoes. LOL! The more weight I lose, the more I am loving walking every day. Luckily I have my 2 dogs to keep me company. I go around once with them then put them home, and go again.
Well I just spent the last hour or more preparing cauliflower for that cauliflower pizza I keep hearing so much about. You can use frozen, I used fresh cauliflower, steamed it, then shredded in the food processor. (which is what took so long. Cause I didn't know how to shred with it). LOL.
You use 1 cup of shredded cauliflower
1/2 cup mozzarella cheese
1/2 cup of Parmesan cheese
1 egg, and some garlic powder
mix together and bake in oven and spray pan with pam. ( I'm gonna use tin foil first, then pam)
bake till golden then remove and put some sauce, (I will use seeds of change - romagna three cheese)
then cheese and what ever toppings you want. and put back in oven till cooked.

I can't wait to try it for dinner tonight.

Then walk as usual.

I went to the store to buy some super seed (my afternoon fiber), but the store has been out for weeks now and I ran out. I have mentioned that I really need my afternoon fiber - so I was forced to get some psyllium husks. I usually mix it with some MRM whey protein powder (sweetened w/stevia and way cheaper then Jay Robbs) and water. So here I am. Psyllium again - YUCK!

Well thanks for listening. Love to all of my BFC friends. Please leave your comments

My thought for a day: Being defeated is often only a temporary condition. Giving up is what makes it permanent. 

Keep on BFC ' n  :-)


  1. The recipe sounds great. I will have to give it a try. I agree with you about the psyllium I am not a fan of it either.

  2. I ended up getting super seed from amazon and it was here in 2 days. Not sure if that helps you out or not. I love the pizza, my neighbor just gave me some cauliflower from their garden since they had more than they can eat.. More pizza for me :)

  3. I can't wait to hear what you thought of that pizza; I have been hearing about it all over, too. Thanks for your comment earlier today!! :) I'm also curious to see what you continue to think of those Shape-Ups; I just heard a comedienne talk about those and it was funny (she loves hers).

  4. Hi,
    I wanted to let you know I got a pair of the Shape-Ups as well. They really help my heel pain and if there is any extra toning, all the better.. Since it is summer I splurged and got the Tone-up flip flops, since I can't walk barefoot. Keep an eye for Kohls to have a sale and get them with the 30% off. It brought my Shape-ups down to $56, which i didn't think was bad. I hope you enjoyed your pizza. I love it. I don;t have a food processor, so I just cooked it and used a hand masher.. I put mushrooms and turkey pepperoni on mine..
    Enjoy your day,


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.