I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Wednesday, July 14, 2010

Wednesday of week 25: The Belly Fat Cure

Hi Guys and Gals. Sorry I didn't blog yesterday, It was such a busy, tiring day. My hubby and I were moving some stuff from the old house to the new house. Almost done. I was actually playing in the water washing a bunch of stuff with the hose and a broom that looks like a brush. It was fun but tiring, but I got too much sun. I felt a little toasted after.

My weight has stayed consistent the past few days, 188.5 lbs. I really like to keep everything simple for my meals. My husband is on a different schedule than me and likes to eat later than me. So we kind of just fend for ourselves. No kids at home, so its easy. I usually make him a piece of meat at dinner time and he will eat when he wants. He is not entirely on the BFC. He eats fruit, and some stuff I don't.

Some people comment to me on how I am so strict with my diet. I feel - if you are going to do something, you should do it right. No screw - ups. I am doing this for my self and no one else. So why mess it up? Don't get me wrong, I do take a bite of something once in a great while, but you have to stop yourself at just that 1 bite.

So - not only do I have energy to run up and down the stairs, and walk fast with my 2 dogs every day, but I started exercising a bit. Remember I said I am allergic to it? Well now that I shed 50 lbs, I am trying. Just a little - I don't want to scare myself. LOL.

Thanks for listening. love to all of my BFC friends. Please leave your comments.

My thought for the day:  “The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends”

Keep on BFC 'n  :-)

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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.