I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Thursday, July 15, 2010

Thursday of week 25: the Belly Fat Cure

You know it's funny, I like to read all the posts on Jorge's fan page on facebook.  Every time Jorge posts about what he is eating, it's always just meat and vegies, cheese and eggs. I don't understand?? He never seems to eat any carbs. How is that possible?? He seems to be at the perfect size and weight. If he keeps eating like that, won't he just keep loosing?? I'm just asking cause I don't want to eat like that for ever. I need to be able to eat at least a few carbs every day.

I shop at Henry's market sometimes near me to get all the healthy foods that you can't get in the regular store. There was a girl that worked there that helped me find all the belly good stuff in the beginning when I started. I see her occasionally in the store. I went in yesterday and saw her. I said "do you remember me? I am doing the Belly Fat Cure. I have lost 50 lbs." She said how good I looked and asked me how I was doing on fiber? She was trying to help me with the constipation problem that we all get doing the BFC. I showed her what I take so she can show others. She said that allot of people come in that are doing the Belly Fat Cure.
I take Metamucil in my morning coffee and Garden of Life / Super Seed in the afternoon between lunch and dinner.

Oh By the By - I am 188 lbs today. THAT"S 50 lbs I've lost in 5 1/2 months.

Thanks for listening. Lots of love to all my BFC friends. Please leave your comments.

My thought for the day: I really miss fruit. How about you?

Keep on BFC ' n :-)


  1. Congrats! That is so great!!

    Jorge is doing the Fast Track - its is carbs, but no grain. He is very thin in person I thought too.

  2. Rosalie-Just found your blog today & read thru it all. Congratulations on your success. I know you can get to your goal if you keep at it like you are. I just finished wk 6 on BFC. I lost 7 lbs in the 1st 2 weeks and only 2 more during the last 4 weeks. 9 lbs total. I'm disappointed but not discouraged. I'm at 180 now and would like to get to 135. Look forward to your blogs.


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

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Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.