I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, July 11, 2010

Sunday of week 24: The Belly Fat Cure

I have been doing the Belly  Fat Cure for close to 5 months now. Every day I am amazed at the fact that I am still loosing weight. I weighed 189 lbs this morning. that's 49 lbs. Yeah I did that all by my self. Woo Hoo. I know you can't see....but I am doing the happy dance.

Yesterday I ate:
Breakfast: smart and delicious tortilla w/cheese, 2 eggs, 2 cups of coffee w/truvia, metamucil, half and half and cinnamon.
Lunch: 1 pork chop, 1/2 cup of instant mashed potatoes, and spinach sauted in olive oil with garlic.
snack: 1 low fat baby bell cheese, and my garden of life/super seed  (fiber) mixed with water. 
Dinner: salad w/greens and spinach, bacon bits and feta cheese on top with ranch, and the other pork chop.
snack: 2 squares of Lindt 85% dark chocolate.

Just so you know, I never thought this would work for me. When my husband told me about the book, I said "well I'll look at it but I'm not gonna promise you that I will do it". If you're anything like me, eating what ever I wanted - when ever I wanted. Also I am totally allergic to exercise. LOL! Not necessary! Too much work. Love to walk though. And now look at me running up and down the stairs in our new house. I love to run up them too. 

Well anyways, thanks for listening. Lots of love to all my BFC buddies. Please leave your comments.

My thought for the day: The virtue lies in the struggle, not in the prize.

Keep on BFC ' n  :-)
****************


Posted by

4 comments:

  1. AnonymousSunday, July 11, 2010 at 7:29:00 PM PDT

    Wow, you are doing great !! Keep up the good work and keep on posting.. Your blog gives me so much encouragement..
    Thank you :)
    Laurie

    ReplyDelete
  2. AnonymousMonday, July 12, 2010 at 6:49:00 AM PDT

    Congratulations. You have done an amazing job. I just started BFC last Monday. I like to lose about 36 pounds; have lost a little over 3 pounds so far.I am so glad I found your blog. You are very inspirational. I wish you lots of success on the rest of your journey.
    -Rachel

    ReplyDelete
  3. AnonymousMonday, July 12, 2010 at 7:08:00 AM PDT

    I am looking into getting a new scale. what kind do you have and are you happy with it ?? I have an old one and I would love to get one that told me .5 increments..
    Thanks,
    Laurie

    ReplyDelete
  4. PurpleRosyMonday, July 12, 2010 at 10:48:00 AM PDT

    Laurie, I got a new scale half way thru this. It is just a simple digital scale that says half lb increments. works fine for me. Just remember that if the new scale is say, 5 lbs heavier than the old one - you have to adjust your starting weight. So if your old scale said you started at 200, and your new scale says 205 - then your new staring weight is 205.

    ReplyDelete

Subscribe to: Post Comments (Atom)
Get widget

You Might Also Like

How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
*******************