I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Wednesday, May 26, 2010

Wednesday of week 18: I hit it!!

I'm not sure what I did yesterday but, this morning I weighed in at ...................200lbs. Wow I never thought I would ever be at this weight. That's 38lbs down people!!!! That makes me very excited and now I know for sure that I definitely will get down to my goal weight. I want to do this by the end of the year. That is my new goal.

I just had the best breakfast. My usual tortilla with 1 egg and cheese and avocados on it. Coffee of course with truvia half and half and cinnamon sprinkled on top, and my 8 blackberries. I feel so full and I love love love avocados!!!!

I know that sometimes on my blog I feel crappy and disappointed, but the one thing is ..........

I came all this way and I will not be a quitter!!


Thanks for listening. Please leave your comments.


 My thought for today: Don't be a quitter just because you are having a bad day!!


Keep on BFC ' n  :-)
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1 comment:

  1. AnonymousThursday, May 27, 2010 at 3:40:00 AM PDT

    Way to go !!!! I know how exciting is to see that mark.. Just wait until you go under 200 and you will be on top of the moon.. Keep up the great work. I really enjoy your blog !!
    Thank you.

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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