The other day my neighbor and friend Yadira, posted that she wanted to go to see Sex and the city 2 on Wednesday night at midnight. I called her and said I wanted to go but Hey I'm allot older than you and I can't stay up that long. I will be asleep. Well anyways.....there was 5 of us and we went to the 12:01am showing. We were very early and went across the way and they wanted to have a drink or 5. LOL. I had 1 glass of Cabernet. Then we went to the movie. I can't believe it was packed in 3 theaters. I even ate some popcorn at midnight!!!! I felt like I was cheating form eating so late a night which I never do anymore. Got home just before 3am!!
Well it was fun!! I have never done that before!! Tired Now!!
Just ate breakfast consisting of: eggs with sauted onions and mushrooms and sausages, cheese in it. With of course my blackberries and coffee w/truvia, half and half and cinnamon.
Thanks for listening. Please leave your comments.
My thought for today: I am looking forward to dropping many more pounds!!
Keep on BFC ' n :-)
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Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.
I'm Not Dieting - I've Changed My Lifestyle
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How to convert Sugar to Stevia
Sugar | Liquid Stevia | Stevia Extract Powder | Concentrated Stevia Clear Liquid | |
1 tsp | 2-3 drops | n/a | 4-6 drops | |
2 tsp | 4-6 drops | n/a | 8-12 drops | |
1 Tbsp | 6-9 drops | n/a | 1/8 tsp | |
1 cup | 1 tsp | 1/3 to 1/2 tsp | 1 Tbsp | |
2 cup | 2 tsp | 2/3 - 1 tsp | 2 Tbsp |
Stevia Chart

Some tips if you are having trouble
- First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
- Track all of your sugar/carbs. Add everything from your meal together and count them that way.
- Try to stop eating whole grain carbs after 3pm.
- Make sure you drink lots of water.
- Count everything that you put into your mouth. Even sauces - everything , check labels.
- Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
- Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
- Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.
I hope this helps.
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Great job! You are in the groove now!
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