I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Friday, May 21, 2010

Friday of week 17: The scale

I really can't seem to stop weighing myself. I do it at night before I go to bed, and in the morning when I wake up. I feel good when it goes down or even when it stays the same. As long as it does not go back up. 200.5 this morning by the way!!
I read that some people do it once a week or even not at all. I feel - That if I do it regularly, I will know right away when I mess up or not. I will know what is working for me if I try something different. Until I get down to my goal weight, I can be accountable for myself this way.
That's just my take on the subject.

Tell me what you think. Leave you comments below and tell me how often you weigh yourself and what you think about it.

Had a great lunch today. Whole wheat pita with canned chicken meat mixed with mayonnaise. I toasted the pita first then put the chicken on then topped with pepper jack cheese on top then toasted till the cheese melted.  Yum Yum Yummy.

Well thanks for listening. Please post you comments on here. I know some of you don't know how, but if can figure it out - I can reflect on your comments later.

Thanks and love to all my BFC friends.

No thought today. Just have a great weekend and of course....
Keep on BFC ' n  :-)

1 comment:

  1. I use to be on south beach. I lost 50 lbs. since have gained it back. I weighed myself morning noon and night. I was addicted to the scales. It keep me going. when i saw i gained I was really strict the next day. I dont care what people say, weighing helps to control eating. good luck. I just started the fast track lost 5 lbs 1st week. eat all weekend and gained it back. have to get going again .


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.