So I have been doing so good all week, I thought for sure that this morning I would reach the 200 mark. But alas I am back to 202lbs. A few days ago I was 200.5lbs. I am guessing I didn't eat enough fiber over the weekend. That's the only thing I can think of. Well I am still down 1/2 pound from last week - so it's all good as long as I don't gain.
I have been trying to eat fewer carbs the past month. I try to eat 1 w/breakfast, 1 w/lunch, and sometimes 1 more. I am hoping this will help in loosing faster. I am one of the lucky ones that got to see the fast track menu only by accident. I don't have an in or something. I am trying to come close to that, but with having a few carbs. The Fast track is allot of protein and veggies and no carbs. Kind of sounds like Atkins to me. I tried Atkins one time for 1 month and lost 10 lbs, but as soon as I started eating normal. Just gained it all back.
I AM REALLY HOPING THAT WON'T HAPPEN WITH THE BFC!!!!!!!
What do You all think??? Can we ever eat normal after this without gaining all the weight back????
Thanks for listening. Please leave your comments here and let me know what you think.
Keep on BFC ' n :-)
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You wont let that happen! Sometimes it takes a little while for that hard work to pay off, you will blow past 200 lbs and be working on your next milestone before you know it Rosalie!
ReplyDeleteps. BFC is the new normal! ;-)
Almost any "shock" diet is not going to help you keep the weight off. There's a hospital supervised diet that brings it off as fast as any I've heard (my s-i-law has lost 50+ pounds in 3 months) but they have a phase where you learn eating habits for when you're "done" losing weight and want to maintain.
ReplyDeleteI recommend the Weight Watchers b/c I lost 40 lbs and kept it off almost entirely for 4 years. Then due to stress, I gained some back and I'm considering going back on it now.