I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Scones


with Nature's Hollow
With cocoa powder inside and my homemade chocolate-hazelnut-butter on top
with sugar free chocolate chips

by; http://www.thespunkycoconut.com

Ingredients:

Add to bowl:
1 cup almond flour 
1/3 cup coconut flour
4 pkts of Stevia
1 tbsp psyllium husk powder
3/4 tsp baking soda

Whisk to combine.

Add:
1/2 cup coconut oil, liquified
2 tbsp water
1/4 tsp vanilla liquid stevia
1 egg

Mix 

Lightly grease your sheet or use parchment paper.

use your hands (with a bit of water if needed) to make 6 scoops.

Press each ball down to flatten some. Make a well and Fill each well with 

*some Natures Hollow Preserves.
*or use 5 Hershey's sugar free chocolate chips
* or add some cocoa powder inside the dough and some nut butter like I did in the above photo.

Bake at 375 degrees for about 15 minutes or until they are nicely browned.

Cool them on the sheet—they will be too soft to move just yet.

After they are cool they are ready to eat.

Makes 6 scones 
8 carbs, 4 fiber, 1 sugar each
with natures hollow; 12 carbs each
with S.F. chocolate chips; 9 carbs each
with cocoa and the chocolate hazelnut butter; 10 carbs, 2 sugars each

3 comments:

  1. Hi Rosy! They look yummy!
    Could I make the recipe without the lium husk powder? If yes, do I have to replace it by adding more flour?

    Thank you!

    ReplyDelete
    Replies
    1. I suppose you could just add a little more almond flour.

      Delete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.

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